Beechnuts vs. Almonds — In-Depth Nutrition Comparison

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How are beechnuts and almonds different?

Beechnuts are richer in vitamin B6 and folate, while almonds are higher in phosphorus, magnesium, vitamin B2, copper, manganese, protein, calcium, and zinc.
Almonds cover your daily need for phosphorus 69% more than beechnuts.
Beechnuts contain 5 times more vitamin B6 than almonds. Beechnuts contain 0.684mg of vitamin B6, while almonds contain 0.137mg.

Nuts, beechnuts, dried and Nuts, almonds types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Beechnuts

Almonds

Contains more PotassiumPotassium

+38.7%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+26800%
Contains more IronIron	+50.8%
Contains more CopperCopper	+53.9%
Contains more ZincZinc	+766.7%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-97.4%
Contains more ManganeseManganese	+62.5%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Beechnuts

Almonds

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+48.3%
Contains more Vitamin B5Vitamin B5	+96.4%
Contains more Vitamin B6Vitamin B6	+399.3%
Contains more FolateFolate	+156.8%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+206.7%
Contains more Vitamin B3Vitamin B3	+312.5%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E		25.63mg	171%
Omega-6 (Linoleic acid)		12.32g	72%
Phosphorus	0mg	481mg	69%
Magnesium	0mg	270mg	64%
Vitamin B2	0.371mg	1.138mg	59%
Polyunsaturated fat	20.089g	12.329g	52%
Fiber		12.5g	50%
Vitamin B6	0.684mg	0.137mg	42%
Copper	0.67mg	1.031mg	40%
Manganese	1.341mg	2.179mg	36%
Protein	6.2g	21.15g	30%
Calcium	1mg	269mg	27%
Zinc	0.36mg	3.12mg	25%
Monounsaturated fat	21.892g	31.551g	24%
Vitamin C	15.5mg	0mg	17%
Vitamin B3	0.877mg	3.618mg	17%
Folate	113µg	44µg	17%
Iron	2.46mg	3.71mg	16%
Vitamin B5	0.925mg	0.471mg	9%
Choline		52.1mg	9%
Saturated fat	5.719g	3.802g	9%
Potassium	1017mg	733mg	8%
Vitamin B1	0.304mg	0.205mg	8%
Selenium		4.1µg	7%
Carbs	33.5g	21.55g	4%
Sodium	38mg	1mg	2%
Calories	576kcal	579kcal	0%
Protein per 100 calories	1.1g	3.7g	N/A
Calories per 10 g protein	929kcal	274kcal	N/A
Weight per 100 calories	17g	17g	N/A
Fats	50g	49.93g	0%
Unsaturated / Saturated Fat ratio	7.3	12	N/A
Net carbs	33.5g	9.05g	N/A
Sugar		4.35g	N/A
Starch		0.72g	0%
Trans fat		0.015g	N/A
Tryptophan	0.069mg	0.211mg	0%
Threonine	0.221mg	0.601mg	0%
Isoleucine	0.245mg	0.751mg	0%
Leucine	0.367mg	1.473mg	0%
Lysine	0.367mg	0.568mg	0%
Methionine	0.146mg	0.157mg	0%
Phenylalanine	0.262mg	1.132mg	0%
Valine	0.346mg	0.855mg	0%
Histidine	0.172mg	0.539mg	0%
Fructose		0.11g	0%
Omega-3 (ALA)		0.003g	0%
Omega-6 (Eicosadienoic acid)		0.002g	N/A