Beechnuts vs. Macadamia — In-Depth Nutrition Comparison

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How are beechnuts and macadamia different?

Beechnuts are richer in vitamin B6, folate, potassium, vitamin B2, and vitamin C, while macadamia is higher in manganese, vitamin B1, magnesium, and phosphorus.
Macadamia covers your daily need for manganese, 121% more than beechnuts.
Beechnuts contain 13 times more vitamin C than macadamia. Beechnuts contain 15.5mg of vitamin C, while macadamia contains 1.2mg.
Beechnuts are lower in saturated fat.

Nuts, beechnuts, dried and Nuts, macadamia nuts, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beechnuts

Macadamia

Contains more PotassiumPotassium

+176.4%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+8400%
Contains more IronIron	+50%
Contains more CopperCopper	+12.8%
Contains more ZincZinc	+261.1%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-86.8%
Contains more ManganeseManganese	+208.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beechnuts

Macadamia

Contains more Vitamin CVitamin C	+1191.7%
Contains more Vitamin B2Vitamin B2	+129%
Contains more Vitamin B5Vitamin B5	+22%
Contains more Vitamin B6Vitamin B6	+148.7%
Contains more FolateFolate	+927.3%

Contains more Vitamin B1Vitamin B1	+293.1%
Contains more Vitamin B3Vitamin B3	+182%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	20.089g	1.502g	124%
Manganese	1.341mg	4.131mg	121%
Monounsaturated fat	21.892g	58.877g	92%
Vitamin B1	0.304mg	1.195mg	74%
Fats	50g	75.77g	40%
Fiber		8.6g	34%
Magnesium	0mg	130mg	31%
Vitamin B6	0.684mg	0.275mg	31%
Saturated fat	5.719g	12.061g	29%
Phosphorus	0mg	188mg	27%
Folate	113µg	11µg	26%
Potassium	1017mg	368mg	19%
Vitamin C	15.5mg	1.2mg	16%
Vitamin B2	0.371mg	0.162mg	16%
Iron	2.46mg	3.69mg	15%
Copper	0.67mg	0.756mg	10%
Vitamin B3	0.877mg	2.473mg	10%
Zinc	0.36mg	1.3mg	9%
Calcium	1mg	85mg	8%
Calories	576kcal	718kcal	7%
Carbs	33.5g	13.82g	7%
Selenium		3.6µg	7%
Vitamin E		0.54mg	4%
Protein	6.2g	7.91g	3%
Vitamin B5	0.925mg	0.758mg	3%
Sodium	38mg	5mg	1%
Protein per 100 calories	1.1g	1.1g	N/A
Calories per 10 g protein	929kcal	908kcal	N/A
Weight per 100 calories	17g	14g	N/A
Unsaturated / Saturated Fat ratio	7.3	5	N/A
Net carbs	33.5g	5.22g	N/A
Sugar		4.57g	N/A
Starch		1.05g	0%
Tryptophan	0.069mg	0.067mg	0%
Threonine	0.221mg	0.37mg	0%
Isoleucine	0.245mg	0.314mg	0%
Leucine	0.367mg	0.602mg	0%
Lysine	0.367mg	0.018mg	0%
Methionine	0.146mg	0.023mg	0%
Phenylalanine	0.262mg	0.665mg	0%
Valine	0.346mg	0.363mg	0%
Histidine	0.172mg	0.195mg	0%
Fructose		0.07g	0%