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  6. Beechnuts vs. Macadamia

Beechnuts vs. Macadamia — In-Depth Nutrition Comparison

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How are beechnuts and macadamia different?

  • Beechnuts are richer in vitamin B6, folate, potassium, and vitamin B2, while macadamia is higher in manganese, vitamin B1, fats, magnesium, and phosphorus.
  • Macadamia covers your daily need for manganese 121% more than beechnuts.
  • Beechnuts contain 10 times more folate than macadamia. Beechnuts contain 113µg of folate, while macadamia contains 11µg.
  • Beechnuts are lower in saturated fat.

Nuts, beechnuts, dried and Nuts, macadamia nuts, raw types were used in this article.

Infographic

Beechnuts vs Macadamia infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 90% 92% 223% 9.8% 0% 5% 175% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more PotassiumPotassium +176.4%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +8400%
Contains more IronIron +50%
Contains more CopperCopper +12.8%
Contains more ZincZinc +261.1%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +208.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 52% 0% 0% 0% 76% 86% 16% 56% 158% 0% 0% 85%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 0% 11% 299% 37% 46% 45% 63% 0% 0% 8.3%
Contains more Vitamin CVitamin C +1191.7%
Contains more Vitamin B2Vitamin B2 +129%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin B6Vitamin B6 +148.7%
Contains more FolateFolate +927.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +293.1%
Contains more Vitamin B3Vitamin B3 +182%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beechnuts Macadamia DV% diff.
Polyunsaturated fat 20.089g 1.502g 124%
Manganese 1.341mg 4.131mg 121%
Monounsaturated fat 21.892g 58.877g 92%
Vitamin B1 0.304mg 1.195mg 74%
Fats 50g 75.77g 40%
Fiber 8.6g 34%
Magnesium 0mg 130mg 31%
Vitamin B6 0.684mg 0.275mg 31%
Saturated fat 5.719g 12.061g 29%
Phosphorus 0mg 188mg 27%
Folate 113µg 11µg 26%
Potassium 1017mg 368mg 19%
Vitamin C 15.5mg 1.2mg 16%
Vitamin B2 0.371mg 0.162mg 16%
Iron 2.46mg 3.69mg 15%
Copper 0.67mg 0.756mg 10%
Vitamin B3 0.877mg 2.473mg 10%
Zinc 0.36mg 1.3mg 9%
Calcium 1mg 85mg 8%
Calories 576kcal 718kcal 7%
Carbs 33.5g 13.82g 7%
Selenium 3.6µg 7%
Vitamin E 0.54mg 4%
Protein 6.2g 7.91g 3%
Vitamin B5 0.925mg 0.758mg 3%
Sodium 38mg 5mg 1%
Protein per 100 calories 1.1g 1.1g N/A
Calories per 10 g protein 929kcal 908kcal N/A
Weight per 100 calories 17g 14g N/A
Unsaturated / Saturated Fat ratio 7.3 5 N/A
Net carbs 33.5g 5.22g N/A
Sugar 4.57g N/A
Starch 1.05g 0%
Tryptophan 0.069mg 0.067mg 0%
Threonine 0.221mg 0.37mg 0%
Isoleucine 0.245mg 0.314mg 0%
Leucine 0.367mg 0.602mg 0%
Lysine 0.367mg 0.018mg 0%
Methionine 0.146mg 0.023mg 0%
Phenylalanine 0.262mg 0.665mg 0%
Valine 0.346mg 0.363mg 0%
Histidine 0.172mg 0.195mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 50% 34% 7% 4%
Protein: 6.2 g
Fats: 50 g
Carbs: 33.5 g
Water: 6.6 g
Other: 3.7 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more CarbsCarbs +142.4%
Contains more WaterWater +385.3%
Contains more ProteinProtein +27.6%
Contains more FatsFats +51.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 46% 42%
Saturated fat: Sat. Fat 5.719 g
Monounsaturated fat: Mono. Fat 21.892 g
Polyunsaturated fat: Poly. Fat 20.089 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -52.6%
Contains more Poly. FatPolyunsaturated fat +1237.5%
Contains more Mono. FatMonounsaturated fat +168.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beechnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170161/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.