Beef Liver vs. Goat — In-Depth Nutrition Comparison
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A recap on the differences between beef Liver and goat
- Beef Liver is higher than goat in vitamin B12, copper, vitamin A, vitamin B2, vitamin B3, vitamin B6, folate, choline, and selenium.
- Beef Liver covers your daily vitamin B12 needs 2891% more than goat.
- The amount of cholesterol in goat is lower.
Food varieties used in this article are Beef, variety meats, and by-products, liver, cooked, braised and Game meat, goat, cooked, roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +75.3% |
| Contains more CopperCopper | +4613.9% |
| Contains more PhosphorusPhosphorus | +147.3% |
| Contains more ManganeseManganese | +747.6% |
| Contains more SeleniumSelenium | +205.9% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +15.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +115.6% |
| Contains more Vitamin B2Vitamin B2 | +461.5% |
| Contains more Vitamin B3Vitamin B3 | +343.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +5831.1% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more FolateFolate | +4960% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 70.58µg | 1.19µg | 2891% |
| Copper | 14.283mg | 0.303mg | 1553% |
| Vitamin A | 9442µg | 0µg | 1049% |
| Vitamin B2 | 3.425mg | 0.61mg | 217% |
| Vitamin B5 | 7.11mg | 142% | |
| Cholesterol | 396mg | 75mg | 107% |
| Vitamin B3 | 17.525mg | 3.95mg | 85% |
| Vitamin B6 | 1.017mg | 0mg | 78% |
| Folate | 253µg | 5µg | 62% |
| Choline | 426mg | 106.4mg | 58% |
| Selenium | 36.1µg | 11.8µg | 44% |
| Phosphorus | 497mg | 201mg | 42% |
| Iron | 6.54mg | 3.73mg | 35% |
| Manganese | 0.356mg | 0.042mg | 14% |
| Vitamin B1 | 0.194mg | 0.09mg | 9% |
| Saturated fat | 2.947g | 0.93g | 9% |
| Vitamin D* | 49 IU | 0 IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Polyunsaturated fat | 1.109g | 0.23g | 6% |
| Magnesium | 21mg | 0mg | 5% |
| Protein | 29.08g | 27.1g | 4% |
| Omega-6 (Linoleic acid) | 0.659g | 4% | |
| Fats | 5.26g | 3.03g | 3% |
| Calories | 191kcal | 143kcal | 2% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Carbs | 5.13g | 0g | 2% |
| Potassium | 352mg | 405mg | 2% |
| Vitamin K | 3.3µg | 1.2µg | 2% |
| Calcium | 6mg | 17mg | 1% |
| Vitamin E | 0.51mg | 0.34mg | 1% |
| Monounsaturated fat | 1.124g | 1.36g | 1% |
| Omega-3 (ALA) | 0.017g | 1% | |
| Protein per 100 calories | 15g | 19g | N/A |
| Calories per 10 g protein | 66kcal | 53kcal | N/A |
| Weight per 100 calories | 52g | 70g | N/A |
| Unsaturated / Saturated Fat ratio | 0.76 | 1.7 | N/A |
| Net carbs | 5.13g | 0g | N/A |
| Zinc | 5.3mg | 5.27mg | 0% |
| Sodium | 79mg | 86mg | 0% |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.368mg | 0.403mg | 0% |
| Threonine | 1.215mg | 1.29mg | 0% |
| Isoleucine | 1.352mg | 1.371mg | 0% |
| Leucine | 2.67mg | 2.258mg | 0% |
| Lysine | 2.247mg | 2.016mg | 0% |
| Methionine | 0.759mg | 0.726mg | 0% |
| Phenylalanine | 1.515mg | 0.941mg | 0% |
| Valine | 1.761mg | 1.452mg | 0% |
| Histidine | 0.879mg | 0.565mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.025g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more FatsFats | +73.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16% |
~equal in
Protein
~27.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Poly. FatPolyunsaturated fat | +382.2% |
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Mono. FatMonounsaturated fat | +21% |
