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  6. Beef broiled vs. Chicken liver

Beef broiled vs. Chicken liver — In-Depth Nutrition Comparison

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A recap on the differences between beef broiled and chicken liver

  • Chicken liver is higher than beef broiled in vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, selenium, copper, and vitamin B6.
  • Chicken liver covers your daily vitamin B12 needs 581% more than beef broiled.
  • The amount of cholesterol in beef broiled is lower.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Chicken, liver, all classes, raw.

Infographic

Beef broiled vs Chicken liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 20% 337% 164% 73% 127% 9.3% 33% 298%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +38.3%
Contains more ZincZinc +136.3%
Contains more IronIron +245.8%
Contains more CopperCopper +478.8%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +2025%
Contains more SeleniumSelenium +154%
~equal in Magnesium ~19mg
~equal in Sodium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 60% 0% 1099% 14% 76% 410% 182% 374% 197% 2073% 0% 441%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +109766.7%
Contains more Vitamin EVitamin E +483.3%
Contains more Vitamin B1Vitamin B1 +563%
Contains more Vitamin B2Vitamin B2 +910.2%
Contains more Vitamin B3Vitamin B3 +80.9%
Contains more Vitamin B5Vitamin B5 +847.3%
Contains more Vitamin B6Vitamin B6 +123.3%
Contains more Vitamin B12Vitamin B12 +528%
Contains more FolateFolate +6433.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Chicken liver DV% diff.
Vitamin B12 2.64µg 16.58µg 581%
Vitamin A 3µg 3296µg 366%
Folate 9µg 588µg 145%
Vitamin B2 0.176mg 1.778mg 123%
Vitamin B5 0.658mg 6.233mg 112%
Cholesterol 88mg 345mg 86%
Iron 2.6mg 8.99mg 80%
Selenium 21.5µg 54.6µg 60%
Copper 0.085mg 0.492mg 45%
Vitamin B6 0.382mg 0.853mg 36%
Zinc 6.31mg 2.67mg 33%
Vitamin B3 5.378mg 9.728mg 27%
Vitamin B1 0.046mg 0.305mg 22%
Vitamin C 0mg 17.9mg 20%
Choline 82.4mg 194.4mg 20%
Saturated fat 5.895g 1.563g 20%
Protein 25.93g 16.92g 18%
Fats 15.41g 4.83g 16%
Phosphorus 198mg 297mg 14%
Monounsaturated fat 6.668g 1.249g 14%
Manganese 0.012mg 0.255mg 11%
Calories 250kcal 119kcal 7%
Polyunsaturated fat 0.484g 1.306g 5%
Vitamin E 0.12mg 0.7mg 4%
Potassium 318mg 230mg 3%
Calcium 18mg 8mg 1%
Vitamin K 1.2µg 0µg 1%
Protein per 100 calories 10g 14g N/A
Calories per 10 g protein 96kcal 70kcal N/A
Weight per 100 calories 40g 84g N/A
Unsaturated / Saturated Fat ratio 1.2 1.6 N/A
Net carbs 0g 0.73g N/A
Carbs 0g 0.73g 0%
Vitamin D* 2 IU 0 IU 0%
Magnesium 21mg 19mg 0%
Sodium 72mg 71mg 0%
Trans fat 0.572g 0.065g N/A
Tryptophan 0.094mg 0.176mg 0%
Threonine 0.72mg 0.725mg 0%
Isoleucine 0.822mg 0.813mg 0%
Leucine 1.45mg 1.512mg 0%
Lysine 1.54mg 1.332mg 0%
Methionine 0.478mg 0.432mg 0%
Phenylalanine 0.725mg 0.824mg 0%
Valine 0.914mg 0.998mg 0%
Histidine 0.604mg 0.507mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g 0.006g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 0.475g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
Contains more ProteinProtein +53.3%
Contains more FatsFats +219%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.9%
Contains more OtherOther +55.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
38% 30% 32%
Saturated fat: Sat. Fat 1.563 g
Monounsaturated fat: Mono. Fat 1.249 g
Polyunsaturated fat: Poly. Fat 1.306 g
Contains more Mono. FatMonounsaturated fat +433.9%
Contains less Sat. FatSaturated fat -73.5%
Contains more Poly. FatPolyunsaturated fat +169.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.