Beef vs. Chicken breast — In-Depth Nutrition Comparison

Compare

Significant differences between beef and chicken breast

Beef has more vitamin B12, zinc, iron, and vitamin B2; however, chicken breast is richer in vitamin B3, protein, and vitamin B5.
Beef covers your daily vitamin B12 needs 160% more than chicken breast.
Chicken breast has 3 times less zinc than beef. Beef has 3.7mg of zinc, while chicken breast has 1.08mg.
Chicken breast contains less saturated fat.

Specific food types used in this comparison are Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Chicken, broilers or fryers, breast, meat only, cooked, fried.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Beef

Chicken breast

Contains more PotassiumPotassium	+27.5%
Contains more IronIron	+166.7%
Contains more CopperCopper	+79.6%
Contains more ZincZinc	+242.6%
Contains less SodiumSodium	-31.6%

Contains more MagnesiumMagnesium	+121.4%
Contains more CalciumCalcium	+23.1%
Contains more ManganeseManganese	+133.3%

~equal in Phosphorus ~246mg

~equal in Selenium ~26.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Beef

Chicken breast

Contains more Vitamin B2Vitamin B2	+220%
Contains more Vitamin B12Vitamin B12	+1037.8%
Contains more FolateFolate	+75%

Contains more Vitamin AVitamin A	+250%
Contains more Vitamin EVitamin E	+68%
Contains more Vitamin B3Vitamin B3	+156.6%
Contains more Vitamin B5Vitamin B5	+116.2%
Contains more Vitamin KVitamin K	+50%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.1µg

~equal in Vitamin B1 ~0.079mg

~equal in Vitamin B6 ~0.64mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.21µg	0.37µg	160%
Vitamin B3	5.76mg	14.782mg	56%
Iron	3.04mg	1.14mg	24%
Zinc	3.7mg	1.08mg	24%
Vitamin B2	0.4mg	0.125mg	21%
Protein	27.55g	33.44g	12%
Vitamin B5	0.481mg	1.04mg	11%
Saturated fat	2.595g	1.29g	6%
Copper	0.097mg	0.054mg	5%
Magnesium	14mg	31mg	4%
Choline	75.6mg	95.9mg	4%
Polyunsaturated fat	0.532g	1.07g	4%
Fats	6.54g	4.71g	3%
Monounsaturated fat	2.734g	1.72g	3%
Cholesterol	85mg	91mg	2%
Potassium	352mg	276mg	2%
Phosphorus	259mg	246mg	2%
Vitamin B6	0.669mg	0.64mg	2%
Omega-6 (Linoleic acid)	0.349g		2%
Calories	169kcal	187kcal	1%
Sodium	54mg	79mg	1%
Vitamin A	2µg	7µg	1%
Vitamin E	0.25mg	0.42mg	1%
Manganese	0.009mg	0.021mg	1%
Selenium	25.4µg	26.2µg	1%
Vitamin K	1.6µg	2.4µg	1%
Folate	7µg	4µg	1%
Omega-3 (ALA)	0.013g		1%
Protein per 100 calories	16g	18g	N/A
Calories per 10 g protein	61kcal	56kcal	N/A
Weight per 100 calories	59g	53g	N/A
Unsaturated / Saturated Fat ratio	1.3	2.2	N/A
Net carbs	0g	0.51g	N/A
Carbs	0g	0.51g	0%
Vitamin D*	3 IU	5 IU	0%
Vitamin D	0.1µg	0.1µg	0%
Calcium	13mg	16mg	0%
Vitamin B1	0.074mg	0.079mg	0%
Trans fat	0.375g		N/A
Tryptophan	0.359mg	0.39mg	0%
Threonine	1.534mg	1.412mg	0%
Isoleucine	1.52mg	1.765mg	0%
Leucine	2.833mg	2.509mg	0%
Lysine	3.178mg	2.836mg	0%
Methionine	0.871mg	0.925mg	0%
Phenylalanine	1.299mg	1.328mg	0%
Valine	1.603mg	1.659mg	0%
Histidine	1.244mg	1.037mg	0%
Omega-3 (EPA)	0.002g	0.01g	N/A
Omega-3 (DHA)	0.002g	0.03g	N/A
Omega-3 (DPA)	0.011g	0.02g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.017g		N/A
Omega-6 (Eicosadienoic acid)	0.002g		N/A