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  6. Bell pepper vs. Chicory

Bell pepper vs. Chicory — In-Depth Nutrition Comparison

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The main differences between bell peppers and chicory

  • Bell peppers have more vitamin C and vitamin B6; however, chicory has more folate and fiber.
  • Daily need coverage for vitamin C for bell peppers is 86% higher.
  • Chicory has 5 times less vitamin B6 than bell peppers. Bell peppers have 0.224mg of vitamin B6, while chicory has 0.042mg.
  • Bell peppers have a higher glycemic index than chicory.

Food types used in this article are Peppers, sweet, green, raw and Chicory, witloof, raw.

Infographic

Bell pepper vs Chicory infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 19% 9% 17% 4.4% 11% 0.26% 13% 1.1%
Contains more IronIron +41.7%
Contains more CopperCopper +29.4%
Contains more ManganeseManganese +22%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +20.6%
Contains more ZincZinc +23.1%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~10mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 268% 0% 6% 7.4% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 0.33% 0% 16% 6.2% 3% 8.7% 9.7% 0% 0% 28%
Contains more Vitamin CVitamin C +2771.4%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B6Vitamin B6 +433.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B5Vitamin B5 +46.5%
Contains more FolateFolate +270%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.062mg
~equal in Vitamin B2 ~0.027mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Chicory DV% diff.
Vitamin C 80.4mg 2.8mg 86%
Vitamin B6 0.224mg 0.042mg 14%
Folate 10µg 37µg 7%
Fiber 1.7g 3.1g 6%
Vitamin K 7.4µg 6%
Copper 0.066mg 0.051mg 2%
Vitamin A 18µg 1µg 2%
Vitamin E 0.37mg 2%
Vitamin B3 0.48mg 0.16mg 2%
Calcium 10mg 19mg 1%
Potassium 175mg 211mg 1%
Iron 0.34mg 0.24mg 1%
Phosphorus 20mg 26mg 1%
Manganese 0.122mg 0.1mg 1%
Vitamin B5 0.099mg 0.145mg 1%
Choline 5.5mg 1%
Fructose 1.12g 1%
Calories 20kcal 17kcal 0%
Protein 0.86g 0.9g 0%
Protein per 100 calories 4.3g 5.3g N/A
Calories per 10 g protein 233kcal 189kcal N/A
Weight per 100 calories 500g 588g N/A
Fats 0.17g 0.1g 0%
Net carbs 2.94g 0.9g N/A
Carbs 4.64g 4g 0%
Magnesium 10mg 10mg 0%
Sugar 2.4g N/A
Zinc 0.13mg 0.16mg 0%
Sodium 3mg 2mg 0%
Selenium 0µg 0.2µg 0%
Vitamin B1 0.057mg 0.062mg 0%
Vitamin B2 0.028mg 0.027mg 0%
Saturated fat 0.058g 0.024g 0%
Monounsaturated fat 0.008g 0.002g 0%
Polyunsaturated fat 0.062g 0.044g 0%
Tryptophan 0.012mg 0.016mg 0%
Threonine 0.036mg 0.025mg 0%
Isoleucine 0.024mg 0.054mg 0%
Leucine 0.036mg 0.039mg 0%
Lysine 0.039mg 0.035mg 0%
Methionine 0.007mg 0.005mg 0%
Phenylalanine 0.092mg 0.022mg 0%
Valine 0.036mg 0.041mg 0%
Histidine 0.01mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
4% 95%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 4 g
Water: 94.52 g
Other: 0.48 g
Contains more FatsFats +70%
Contains more CarbsCarbs +16%
~equal in Protein ~0.9g
~equal in Water ~94.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
34% 3% 63%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +300%
Contains more Poly. FatPolyunsaturated fat +40.9%
Contains less Sat. FatSaturated fat -58.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.