Bell pepper vs. Chocolate — In-Depth Nutrition Comparison
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A recap on the differences between bell peppers and chocolate
- Bell peppers have less copper, iron, manganese, fats, magnesium, phosphorus, fiber, carbs, and zinc.
- Chocolate covers your daily copper needs 107% more than bell peppers.
- Bell peppers have less saturated fat.
Food varieties used in this article are Peppers, sweet, green, raw and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -87.5% |
| Contains more MagnesiumMagnesium | +1360% |
| Contains more CalciumCalcium | +460% |
| Contains more PotassiumPotassium | +219.4% |
| Contains more IronIron | +2258.8% |
| Contains more CopperCopper | +1457.6% |
| Contains more ZincZinc | +1446.2% |
| Contains more PhosphorusPhosphorus | +930% |
| Contains more ManganeseManganese | +1063.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +128% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +45.9% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +51% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.066mg | 1.028mg | 107% |
| Iron | 0.34mg | 8.02mg | 96% |
| Vitamin C | 80.4mg | 89% | |
| Saturated fat | 0.058g | 18.519g | 84% |
| Manganese | 0.122mg | 1.419mg | 56% |
| Fats | 0.17g | 31.28g | 48% |
| Magnesium | 10mg | 146mg | 32% |
| Phosphorus | 20mg | 206mg | 27% |
| Calories | 20kcal | 546kcal | 26% |
| Monounsaturated fat | 0.008g | 9.54g | 24% |
| Fiber | 1.7g | 7g | 21% |
| Carbs | 4.64g | 61.17g | 19% |
| Zinc | 0.13mg | 2.01mg | 17% |
| Vitamin B6 | 0.224mg | 0.042mg | 14% |
| Potassium | 175mg | 559mg | 11% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Protein | 0.86g | 4.88g | 8% |
| Polyunsaturated fat | 0.062g | 1.092g | 7% |
| Omega-6 (Linoleic acid) | 0.947g | 6% | |
| Calcium | 10mg | 56mg | 5% |
| Selenium | 0µg | 3µg | 5% |
| Omega-3 (ALA) | 0.085g | 5% | |
| Vitamin B5 | 0.099mg | 0.297mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B1 | 0.057mg | 0.025mg | 3% |
| Folate | 10µg | 3% | |
| Vitamin A | 18µg | 2µg | 2% |
| Vitamin B2 | 0.028mg | 0.05mg | 2% |
| Vitamin B3 | 0.48mg | 0.725mg | 2% |
| Sodium | 3mg | 24mg | 1% |
| Vitamin E | 0.37mg | 0.54mg | 1% |
| Vitamin K | 7.4µg | 8.1µg | 1% |
| Choline | 5.5mg | 1% | |
| Fructose | 1.12g | 0g | 1% |
| Protein per 100 calories | 4.3g | 0.89g | N/A |
| Calories per 10 g protein | 233kcal | 1119kcal | N/A |
| Weight per 100 calories | 500g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 0.57 | N/A |
| Net carbs | 2.94g | 54.17g | N/A |
| Sugar | 2.4g | 47.9g | N/A |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more WaterWater | +9579.4% |
| Contains more ProteinProtein | +467.4% |
| Contains more FatsFats | +18300% |
| Contains more CarbsCarbs | +1218.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +119150% |
| Contains more Poly. FatPolyunsaturated fat | +1661.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +41945.5% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
