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  6. Biscuit vs. Beef broiled

Biscuit vs. Beef broiled — In-Depth Nutrition Comparison

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The main differences between biscuits and beef broiled

  • Biscuits are richer in vitamin B1, calcium, and manganese, yet beef broiled is richer in vitamin B12, zinc, protein, vitamin B6, and vitamin B3.
  • Daily need coverage for vitamin B12 for beef broiled is 107% higher.
  • Biscuits contain 32 times more manganese than beef broiled. Biscuits contain 0.378mg of manganese, while beef broiled contains 0.012mg.
  • Beef broiled contains less sodium.
  • Beef broiled has a lower glycemic index than biscuits.

Food types used in this article are Biscuits, plain or buttermilk, prepared from recipe and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Biscuit vs Beef broiled infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +1205.6%
Contains more IronIron +11.5%
Contains more ManganeseManganese +3050%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +162.8%
Contains more ZincZinc +1068.5%
Contains more PhosphorusPhosphorus +20.7%
Contains less SodiumSodium -87.6%
Contains more SeleniumSelenium +10.3%
~equal in Copper ~0.085mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +673.9%
Contains more Vitamin B2Vitamin B2 +76.1%
Contains more FolateFolate +577.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +82.4%
Contains more Vitamin B5Vitamin B5 +130.9%
Contains more Vitamin B6Vitamin B6 +991.4%
Contains more Vitamin B12Vitamin B12 +3200%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Biscuit Beef broiled DV% diff.
Vitamin B12 0.08µg 2.64µg 107%
Zinc 0.54mg 6.31mg 52%
Protein 7g 25.93g 38%
Cholesterol 3mg 88mg 28%
Vitamin B6 0.035mg 0.382mg 27%
Vitamin B1 0.356mg 0.046mg 26%
Polyunsaturated fat 4.163g 0.484g 25%
Calcium 235mg 18mg 22%
Sodium 580mg 72mg 22%
Manganese 0.378mg 0.012mg 16%
Carbs 44.6g 0g 15%
Vitamin B3 2.949mg 5.378mg 15%
Choline 82.4mg 15%
Folate 61µg 9µg 13%
Vitamin B2 0.31mg 0.176mg 10%
Vitamin B5 0.285mg 0.658mg 7%
Saturated fat 4.324g 5.895g 7%
Potassium 121mg 318mg 6%
Fiber 1.5g 0g 6%
Calories 353kcal 250kcal 5%
Phosphorus 164mg 198mg 5%
Iron 2.9mg 2.6mg 4%
Selenium 19.5µg 21.5µg 4%
Omega-3 (ALA) 0.044g 3%
Fats 16.3g 15.41g 1%
Magnesium 18mg 21mg 1%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Monounsaturated fat 6.93g 6.668g 1%
Protein per 100 calories 2g 10g N/A
Calories per 10 g protein 504kcal 96kcal N/A
Weight per 100 calories 28g 40g N/A
Unsaturated / Saturated Fat ratio 2.6 1.2 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 43.1g 0g N/A
Vitamin D* 2 IU 0%
Sugar 2.18g 0g N/A
Copper 0.082mg 0.085mg 0%
Vitamin A 3µg 0%
Trans fat 0.572g N/A
Tryptophan 0.087mg 0.094mg 0%
Threonine 0.211mg 0.72mg 0%
Isoleucine 0.273mg 0.822mg 0%
Leucine 0.514mg 1.45mg 0%
Lysine 0.226mg 1.54mg 0%
Methionine 0.132mg 0.478mg 0%
Phenylalanine 0.347mg 0.725mg 0%
Valine 0.313mg 0.914mg 0%
Histidine 0.161mg 0.604mg 0%
Omega-3 (EPA) 0g 0.003g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0g 0.016g N/A
Omega-6 (Gamma-linolenic acid) 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +270.4%
Contains more WaterWater +100.6%
~equal in Fats ~15.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -26.6%
Contains more Poly. FatPolyunsaturated fat +760.1%
~equal in Monounsaturated fat ~6.668g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.