Biscuit vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the differences between biscuits and fortune cookie?
- Biscuits are higher in selenium, calcium, fats, phosphorus, iron, vitamin B1, and vitamin B2, yet fortune cookie is higher in carbs.
- Biscuits' daily need coverage for selenium is 30% more.
- Biscuits have 20 times more calcium than fortune cookie. While biscuits have 235mg of calcium, fortune cookie has only 12mg.
- The amount of sodium in fortune cookie is lower.
- The glycemic index of biscuits is lower.
We used Biscuits, plain or buttermilk, prepared from recipe and Cookies, fortune types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +1858.3% |
| Contains more PotassiumPotassium | +195.1% |
| Contains more IronIron | +101.4% |
| Contains more CopperCopper | +36.7% |
| Contains more ZincZinc | +217.6% |
| Contains more PhosphorusPhosphorus | +368.6% |
| Contains more ManganeseManganese | +98.9% |
| Contains more SeleniumSelenium | +572.4% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.6% |
| Contains more Vitamin B2Vitamin B2 | +138.5% |
| Contains more Vitamin B3Vitamin B3 | +60.3% |
| Contains more Vitamin B6Vitamin B6 | +169.2% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.5µg | 2.9µg | 30% |
| Polyunsaturated fat | 4.163g | 0.466g | 25% |
| Sodium | 580mg | 31mg | 24% |
| Calcium | 235mg | 12mg | 22% |
| Fats | 16.3g | 2.7g | 21% |
| Iron | 2.9mg | 1.44mg | 18% |
| Phosphorus | 164mg | 35mg | 18% |
| Saturated fat | 4.324g | 0.669g | 17% |
| Vitamin B1 | 0.356mg | 0.182mg | 15% |
| Vitamin B2 | 0.31mg | 0.13mg | 14% |
| Monounsaturated fat | 6.93g | 1.345g | 14% |
| Carbs | 44.6g | 84g | 13% |
| Manganese | 0.378mg | 0.19mg | 8% |
| Vitamin B3 | 2.949mg | 1.84mg | 7% |
| Protein | 7g | 4.2g | 6% |
| Magnesium | 18mg | 7mg | 3% |
| Zinc | 0.54mg | 0.17mg | 3% |
| Vitamin B12 | 0.08µg | 0.01µg | 3% |
| Potassium | 121mg | 41mg | 2% |
| Copper | 0.082mg | 0.06mg | 2% |
| Vitamin B6 | 0.035mg | 0.013mg | 2% |
| Calories | 353kcal | 378kcal | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 61µg | 66µg | 1% |
| Choline | 6mg | 1% | |
| Protein per 100 calories | 2g | 1.1g | N/A |
| Calories per 10 g protein | 504kcal | 900kcal | N/A |
| Weight per 100 calories | 28g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 2.7 | N/A |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 82.4g | N/A |
| Cholesterol | 3mg | 2mg | 0% |
| Sugar | 2.18g | 45.42g | N/A |
| Fiber | 1.5g | 1.6g | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B5 | 0.285mg | 0.297mg | 0% |
| Tryptophan | 0.087mg | 0.061mg | 0% |
| Threonine | 0.211mg | 0.123mg | 0% |
| Isoleucine | 0.273mg | 0.165mg | 0% |
| Leucine | 0.514mg | 0.295mg | 0% |
| Lysine | 0.226mg | 0.157mg | 0% |
| Methionine | 0.132mg | 0.076mg | 0% |
| Phenylalanine | 0.347mg | 0.203mg | 0% |
| Valine | 0.313mg | 0.192mg | 0% |
| Histidine | 0.161mg | 0.088mg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +503.7% |
| Contains more WaterWater | +261.3% |
| Contains more CarbsCarbs | +88.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +415.2% |
| Contains more Poly. FatPolyunsaturated fat | +793.3% |
| Contains less Sat. FatSaturated fat | -84.5% |
