Biscuit vs. Ginger — In-Depth Nutrition Comparison

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Important differences between biscuits and ginger

Biscuits have more selenium, iron, vitamin B1, calcium, vitamin B2, phosphorus, and vitamin B3; however, ginger has more copper.
Biscuits' daily need coverage for selenium is 34% more.
Biscuits have 45 times more sodium than ginger. Biscuits have 580mg of sodium, while ginger has 13mg.
Biscuits have a higher glycemic index than ginger.

The food varieties used in the comparison are Biscuits, plain or buttermilk, prepared from recipe and Ginger root, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Biscuit

Ginger

Contains more CalciumCalcium	+1368.8%
Contains more IronIron	+383.3%
Contains more ZincZinc	+58.8%
Contains more PhosphorusPhosphorus	+382.4%
Contains more ManganeseManganese	+65.1%
Contains more SeleniumSelenium	+2685.7%

Contains more MagnesiumMagnesium	+138.9%
Contains more PotassiumPotassium	+243%
Contains more CopperCopper	+175.6%
Contains less SodiumSodium	-97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Biscuit

Ginger

Contains more Vitamin B1Vitamin B1	+1324%
Contains more Vitamin B2Vitamin B2	+811.8%
Contains more Vitamin B3Vitamin B3	+293.2%
Contains more Vitamin B5Vitamin B5	+40.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+454.5%

Contains more Vitamin CVitamin C	+2400%
Contains more Vitamin B6Vitamin B6	+357.1%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	19.5µg	0.7µg	34%
Iron	2.9mg	0.6mg	29%
Vitamin B1	0.356mg	0.025mg	28%
Polyunsaturated fat	4.163g	0.154g	27%
Sodium	580mg	13mg	25%
Fats	16.3g	0.75g	24%
Calcium	235mg	16mg	22%
Vitamin B2	0.31mg	0.034mg	21%
Phosphorus	164mg	34mg	19%
Saturated fat	4.324g	0.203g	19%
Monounsaturated fat	6.93g	0.154g	17%
Copper	0.082mg	0.226mg	16%
Calories	353kcal	80kcal	14%
Vitamin B3	2.949mg	0.75mg	14%
Folate	61µg	11µg	13%
Protein	7g	1.82g	10%
Vitamin B6	0.035mg	0.16mg	10%
Carbs	44.6g	17.77g	9%
Potassium	121mg	415mg	9%
Magnesium	18mg	43mg	6%
Manganese	0.378mg	0.229mg	6%
Vitamin C	0.2mg	5mg	5%
Choline		28.8mg	5%
Vitamin B12	0.08µg	0µg	3%
Fiber	1.5g	2g	2%
Zinc	0.54mg	0.34mg	2%
Vitamin E		0.26mg	2%
Vitamin B5	0.285mg	0.203mg	2%
Cholesterol	3mg	0mg	1%
Protein per 100 calories	2g	2.3g	N/A
Calories per 10 g protein	504kcal	440kcal	N/A
Weight per 100 calories	28g	125g	N/A
Unsaturated / Saturated Fat ratio	2.6	1.5	N/A
Net carbs	43.1g	15.77g	N/A
Sugar	2.18g	1.7g	N/A
Vitamin K		0.1µg	0%
Tryptophan	0.087mg	0.012mg	0%
Threonine	0.211mg	0.036mg	0%
Isoleucine	0.273mg	0.051mg	0%
Leucine	0.514mg	0.074mg	0%
Lysine	0.226mg	0.057mg	0%
Methionine	0.132mg	0.013mg	0%
Phenylalanine	0.347mg	0.045mg	0%
Valine	0.313mg	0.073mg	0%
Histidine	0.161mg	0.03mg	0%