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  6. Bit-o-honey vs. 3 musketeers

Bit-o-honey vs. 3 musketeers — In-Depth Nutrition Comparison

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What are the differences between bit-o-honey and 3 musketeers?

  • The amount of copper, fats, iron, phosphorus, manganese, magnesium, and fiber in 3 musketeers is higher than in bit-o-honey.
  • 3 musketeers' daily need coverage for saturated fat is 16% more.
  • 3 musketeers contain 2 times less sodium than bit-o-honey. Bit-o-honey contains 295mg of sodium, while 3 musketeers contain 194mg.

We used Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar types in this article.

Infographic

Bit-o-honey vs 3 musketeers infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +54.3%
Contains more PotassiumPotassium +202.3%
Contains more IronIron +235%
Contains more CopperCopper +496.2%
Contains more ZincZinc +12.2%
Contains more PhosphorusPhosphorus +146.4%
Contains less SodiumSodium -34.2%
Contains more ManganeseManganese +321.1%
Contains more SeleniumSelenium +46.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6.7% 20% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +226.7%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B5Vitamin B5 +181.7%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +166.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey 3 musketeers DV% diff.
Copper 0.026mg 0.155mg 14%
Saturated fat 5.5g 8.646g 14%
Fats 7.5g 12.75g 8%
Iron 0.2mg 0.67mg 6%
Phosphorus 28mg 69mg 6%
Magnesium 7mg 29mg 5%
Fiber 0.2g 1.5g 5%
Vitamin E 0.3mg 0.98mg 5%
Manganese 0.038mg 0.16mg 5%
Sodium 295mg 194mg 4%
Vitamin B12 0.06µg 0.16µg 4%
Calories 375kcal 436kcal 3%
Potassium 44mg 133mg 3%
Vitamin B5 0.082mg 0.231mg 3%
Monounsaturated fat 1.03g 2.373g 3%
Cholesterol 0mg 5mg 2%
Calcium 35mg 54mg 2%
Vitamin A 0µg 20µg 2%
Vitamin B1 0.06mg 0.034mg 2%
Vitamin K 0µg 2.9µg 2%
Choline 2.5mg 12.2mg 2%
Caffeine 0mg 7mg 2%
Protein 2g 2.6g 1%
Vitamin C 0.8mg 0.2mg 1%
Carbs 80.89g 77.77g 1%
Zinc 0.49mg 0.55mg 1%
Selenium 1.3µg 1.9µg 1%
Vitamin B2 0.044mg 0.056mg 1%
Vitamin B3 0.069mg 0.23mg 1%
Folate 2µg 4µg 1%
Weight per 100 calories 27g 23g N/A
Unsaturated / Saturated Fat ratio 0.25 0.31 N/A
Net carbs 80.69g 76.27g N/A
Sugar 48g 66.89g N/A
Vitamin B6 0.009mg 0.015mg 0%
Trans fat 0g 0.129g N/A
Polyunsaturated fat 0.338g 0.316g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
Contains more WaterWater +43.1%
Contains more ProteinProtein +30%
Contains more FatsFats +70%
~equal in Carbs ~77.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
Contains less Sat. FatSaturated fat -36.4%
Contains more Mono. FatMonounsaturated fat +130.4%
~equal in Polyunsaturated fat ~0.316g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.