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  6. Bit-o-honey vs. Milky Way

Bit-o-honey vs. Milky Way — In-Depth Nutrition Comparison

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Summary of differences between bit-o-honey and Milky Way

  • Bit-o-honey has less fats, copper, calcium, and phosphorus than Milky Way.
  • Milky Way covers your daily need for saturated fat 33% more than bit-o-honey.
  • Bit-o-honey has 2 times more sodium than Milky Way. While bit-o-honey has 295mg of sodium, Milky Way has only 167mg.

These are the specific foods used in this comparison Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, MARS SNACKFOOD US, MILKY WAY Bar.

Infographic

Bit-o-honey vs Milky Way infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 11% 18% 49% 19% 29% 22% 19% 11%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +228.6%
Contains more PotassiumPotassium +181.8%
Contains more IronIron +145%
Contains more CopperCopper +465.4%
Contains more ZincZinc +40.8%
Contains more PhosphorusPhosphorus +139.3%
Contains less SodiumSodium -43.4%
Contains more ManganeseManganese +286.8%
Contains more SeleniumSelenium +53.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 6% 10% 18% 12% 24% 2.9% 9.3% 3.2% 23% 9% 3%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +196.7%
Contains more Vitamin B2Vitamin B2 +134.1%
Contains more Vitamin B3Vitamin B3 +123.2%
Contains more Vitamin B5Vitamin B5 +89%
Contains more Vitamin B6Vitamin B6 +55.6%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Bit-o-honey Milky Way DV% diff.
Saturated fat 5.5g 12.016g 30%
Fats 7.5g 17.23g 15%
Copper 0.026mg 0.147mg 13%
Calcium 35mg 115mg 8%
Phosphorus 28mg 67mg 6%
Sodium 295mg 167mg 6%
Manganese 0.038mg 0.147mg 5%
Vitamin B2 0.044mg 0.103mg 5%
Vitamin B12 0.06µg 0.18µg 5%
Calories 375kcal 456kcal 4%
Protein 2g 4.01g 4%
Iron 0.2mg 0.49mg 4%
Vitamin E 0.3mg 0.89mg 4%
Carbs 80.89g 71.17g 3%
Cholesterol 0mg 9mg 3%
Magnesium 7mg 20mg 3%
Fiber 0.2g 1g 3%
Vitamin A 0µg 31µg 3%
Vitamin K 0µg 3.6µg 3%
Choline 2.5mg 16.5mg 3%
Monounsaturated fat 1.03g 2.23g 3%
Vitamin D* 0 IU 16 IU 2%
Vitamin D 0µg 0.4µg 2%
Potassium 44mg 124mg 2%
Zinc 0.49mg 0.69mg 2%
Caffeine 0mg 6mg 2%
Selenium 1.3µg 2µg 1%
Vitamin B1 0.06mg 0.046mg 1%
Vitamin B3 0.069mg 0.154mg 1%
Vitamin B5 0.082mg 0.155mg 1%
Folate 2µg 4µg 1%
Polyunsaturated fat 0.338g 0.26g 1%
Weight per 100 calories 27g 22g N/A
Unsaturated / Saturated Fat ratio 0.25 0.21 N/A
Vitamin C 0.8mg 0.7mg 0%
Net carbs 80.69g 70.17g N/A
Sugar 48g 59.69g N/A
Vitamin B6 0.009mg 0.014mg 0%
Trans fat 0g 0.206g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
Contains more CarbsCarbs +13.7%
Contains more WaterWater +31.7%
Contains more ProteinProtein +100.5%
Contains more FatsFats +129.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
83% 15% 2%
Saturated fat: Sat. Fat 12.016 g
Monounsaturated fat: Mono. Fat 2.23 g
Polyunsaturated fat: Poly. Fat 0.26 g
Contains less Sat. FatSaturated fat -54.2%
Contains more Poly. FatPolyunsaturated fat +30%
Contains more Mono. FatMonounsaturated fat +116.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Milky Way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.