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  6. Bit-o-honey vs. Sorghum syrup

Bit-o-honey vs. Sorghum syrup — In-Depth Nutrition Comparison

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Summary of differences between bit-o-honey and sorghum syrup

  • Bit-o-honey has more fats; however, sorghum syrup is higher in manganese, vitamin B6, iron, potassium, magnesium, vitamin B5, and copper.
  • Sorghum syrup covers your daily need for manganese 65% more than bit-o-honey.

These are the specific foods used in this comparison Candies, NESTLE, BIT-O'-HONEY Candy Chews and Syrups, sorghum.

Infographic

Bit-o-honey vs Sorghum syrup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 45% 88% 143% 43% 11% 24% 1% 200% 9.3%
Contains more ZincZinc +19.5%
Contains more MagnesiumMagnesium +1328.6%
Contains more CalciumCalcium +328.6%
Contains more PotassiumPotassium +2172.7%
Contains more IronIron +1800%
Contains more CopperCopper +400%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +3926.3%
Contains more SeleniumSelenium +30.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 25% 36% 1.9% 48% 155% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +252.3%
Contains more Vitamin B3Vitamin B3 +44.9%
Contains more Vitamin B5Vitamin B5 +880.5%
Contains more Vitamin B6Vitamin B6 +7344.4%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Sorghum syrup DV% diff.
Manganese 0.038mg 1.53mg 65%
Vitamin B6 0.009mg 0.67mg 51%
Iron 0.2mg 3.8mg 45%
Potassium 44mg 1000mg 28%
Saturated fat 5.5g 0g 25%
Magnesium 7mg 100mg 22%
Vitamin B5 0.082mg 0.804mg 14%
Fats 7.5g 0g 12%
Calcium 35mg 150mg 12%
Copper 0.026mg 0.13mg 12%
Sodium 295mg 8mg 12%
Vitamin B2 0.044mg 0.155mg 9%
Calories 375kcal 290kcal 4%
Protein 2g 0g 4%
Phosphorus 28mg 56mg 4%
Vitamin B1 0.06mg 0.1mg 3%
Vitamin B12 0.06µg 0µg 3%
Monounsaturated fat 1.03g 0g 3%
Carbs 80.89g 74.9g 2%
Vitamin E 0.3mg 0mg 2%
Choline 2.5mg 13.3mg 2%
Polyunsaturated fat 0.338g 0g 2%
Vitamin C 0.8mg 0mg 1%
Fiber 0.2g 0g 1%
Zinc 0.49mg 0.41mg 1%
Selenium 1.3µg 1.7µg 1%
Folate 2µg 0µg 1%
Weight per 100 calories 27g 34g N/A
Unsaturated / Saturated Fat ratio 0.25 N/A
Net carbs 80.69g 74.9g N/A
Sugar 48g 74.9g N/A
Vitamin B3 0.069mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
75% 23% 2%
Protein: 0 g
Fats: 0 g
Carbs: 74.9 g
Water: 22.7 g
Other: 2.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +173.5%
~equal in Carbs ~74.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Sorghum syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.