Bit-o-honey vs. Sugar — In-Depth Nutrition Comparison
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Summary of differences between bit-o-honey and sugar
- Bit-o-honey has more fats; however, sugar is higher in carbs.
- Bit-o-honey covers your daily need for saturated fat 28% more than sugar.
- Sugar has less saturated fat.
These are the specific foods used in this comparison Candies, NESTLE, BIT-O'-HONEY Candy Chews and Sugars, granulated.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3400% |
| Contains more PotassiumPotassium | +2100% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +271.4% |
| Contains more ZincZinc | +4800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +850% |
| Contains more SeleniumSelenium | +116.7% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +131.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.5g | 0g | 25% |
| Sodium | 295mg | 1mg | 13% |
| Fats | 7.5g | 0g | 12% |
| Carbs | 80.89g | 99.98g | 6% |
| Vitamin B1 | 0.06mg | 0mg | 5% |
| Protein | 2g | 0g | 4% |
| Zinc | 0.49mg | 0.01mg | 4% |
| Phosphorus | 28mg | 0mg | 4% |
| Calcium | 35mg | 1mg | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Monounsaturated fat | 1.03g | 0g | 3% |
| Magnesium | 7mg | 0mg | 2% |
| Iron | 0.2mg | 0.05mg | 2% |
| Copper | 0.026mg | 0.007mg | 2% |
| Vitamin E | 0.3mg | 0mg | 2% |
| Vitamin B2 | 0.044mg | 0.019mg | 2% |
| Vitamin B5 | 0.082mg | 0mg | 2% |
| Polyunsaturated fat | 0.338g | 0g | 2% |
| Calories | 375kcal | 387kcal | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Potassium | 44mg | 2mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Manganese | 0.038mg | 0.004mg | 1% |
| Selenium | 1.3µg | 0.6µg | 1% |
| Vitamin B6 | 0.009mg | 0mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Weight per 100 calories | 27g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.25 | N/A | |
| Net carbs | 80.69g | 99.98g | N/A |
| Sugar | 48g | 99.8g | N/A |
| Vitamin B3 | 0.069mg | 0mg | 0% |
| Choline | 2.5mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +41400% |
| Contains more CarbsCarbs | +23.6% |
