Bitter melon vs. Yautia — In-Depth Nutrition Comparison
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Summary of differences between bitter melon and yautia
- The amount of vitamin C, vitamin B6, folate, vitamin B2, manganese, magnesium, iron, vitamin A, protein, and calcium in bitter melon is higher than in yautia.
- Bitter melon covers your daily need for vitamin C 92% more than yautia.
These are the specific foods used in this comparison Balsam-pear (bitter gourd), leafy tips, raw and Yautia (tannier), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +254.2% |
| Contains more CalciumCalcium | +833.3% |
| Contains more IronIron | +108.2% |
| Contains more PhosphorusPhosphorus | +94.1% |
| Contains less SodiumSodium | -47.6% |
| Contains more ManganeseManganese | +188.2% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more CopperCopper | +27.9% |
| Contains more ZincZinc | +66.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1592.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.6% |
| Contains more Vitamin B2Vitamin B2 | +805% |
| Contains more Vitamin B3Vitamin B3 | +66.4% |
| Contains more Vitamin B6Vitamin B6 | +238.8% |
| Contains more FolateFolate | +652.9% |
| Contains more Vitamin B5Vitamin B5 | +231.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 88mg | 5.2mg | 92% |
| Vitamin B6 | 0.803mg | 0.237mg | 44% |
| Folate | 128µg | 17µg | 28% |
| Vitamin B2 | 0.362mg | 0.04mg | 25% |
| Magnesium | 85mg | 24mg | 15% |
| Manganese | 0.536mg | 0.186mg | 15% |
| Iron | 2.04mg | 0.98mg | 13% |
| Vitamin A | 87µg | 0µg | 10% |
| Protein | 5.3g | 1.46g | 8% |
| Calcium | 84mg | 9mg | 8% |
| Carbs | 3.29g | 23.63g | 7% |
| Phosphorus | 99mg | 51mg | 7% |
| Vitamin B1 | 0.181mg | 0.097mg | 7% |
| Fiber | 1.5g | 6% | |
| Copper | 0.201mg | 0.257mg | 6% |
| Calories | 30kcal | 98kcal | 3% |
| Vitamin B3 | 1.11mg | 0.667mg | 3% |
| Vitamin B5 | 0.063mg | 0.209mg | 3% |
| Zinc | 0.3mg | 0.5mg | 2% |
| Protein per 100 calories | 18g | 1.5g | N/A |
| Calories per 10 g protein | 57kcal | 671kcal | N/A |
| Weight per 100 calories | 333g | 102g | N/A |
| Fats | 0.69g | 0.4g | 0% |
| Net carbs | 3.29g | 22.13g | N/A |
| Potassium | 608mg | 598mg | 0% |
| Sodium | 11mg | 21mg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Saturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
0.69 g
Carbs:
3.29 g
Water:
89.25 g
Other:
1.47 g
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
| Contains more ProteinProtein | +263% |
| Contains more FatsFats | +72.5% |
| Contains more WaterWater | +22.2% |
| Contains more CarbsCarbs | +618.2% |
