Blackberry juice vs. Currant — In-Depth Nutrition Comparison
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What are the differences between blackberry juice and currants?
- Blackberry juice is higher in vitamin E, yet currants are higher in vitamin C, fiber, and iron.
- Currants' daily need coverage for vitamin C is 33% more.
- Blackberry juice has 9 times more vitamin E than currants. While blackberry juice has 0.9mg of vitamin E, currants have only 0.1mg.
We used Blackberry juice, canned and Currants, red, and white, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more ZincZinc | +78.3% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +103.7% |
| Contains more IronIron | +108.3% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B3Vitamin B3 | +346% |
| Contains more Vitamin KVitamin K | +38.2% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +262.8% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.3mg | 41mg | 33% |
| Fiber | 0.1g | 4.3g | 17% |
| Manganese | 0.186mg | 8% | |
| Iron | 0.48mg | 1mg | 7% |
| Phosphorus | 12mg | 44mg | 5% |
| Vitamin E | 0.9mg | 0.1mg | 5% |
| Potassium | 135mg | 275mg | 4% |
| Vitamin B6 | 0.021mg | 0.07mg | 4% |
| Vitamin K | 15.2µg | 11µg | 4% |
| Fructose | 3.53g | 4% | |
| Protein | 0.3g | 1.4g | 2% |
| Carbs | 7.8g | 13.8g | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Calcium | 12mg | 33mg | 2% |
| Zinc | 0.41mg | 0.23mg | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Vitamin B2 | 0.018mg | 0.05mg | 2% |
| Vitamin B3 | 0.446mg | 0.1mg | 2% |
| Polyunsaturated fat | 0.344g | 0.088g | 2% |
| Calories | 38kcal | 56kcal | 1% |
| Fats | 0.6g | 0.2g | 1% |
| Copper | 0.114mg | 0.107mg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Vitamin B5 | 0.064mg | 1% | |
| Folate | 10µg | 8µg | 1% |
| Protein per 100 calories | 0.79g | 2.5g | N/A |
| Calories per 10 g protein | 1267kcal | 400kcal | N/A |
| Weight per 100 calories | 263g | 179g | N/A |
| Net carbs | 7.7g | 9.5g | N/A |
| Sugar | 7.7g | 7.37g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 6µg | 2µg | 0% |
| Choline | 6.6mg | 7.6mg | 0% |
| Saturated fat | 0.018g | 0.017g | 0% |
| Monounsaturated fat | 0.058g | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more FatsFats | +200% |
| Contains more ProteinProtein | +366.7% |
| Contains more CarbsCarbs | +76.9% |
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +107.1% |
| Contains more Poly. FatPolyunsaturated fat | +290.9% |
~equal in
Saturated fat
~0.017g
