Blackberry juice vs. Dried fruit — In-Depth Nutrition Comparison

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A recap on the differences between blackberry juice and dried fruit

Blackberry juice has more vitamin C and vitamin K; however, dried fruit is higher in potassium, fiber, iron, copper, vitamin E, vitamin A, carbs, and vitamin B3.
Dried fruit covers your daily potassium needs 30% more than blackberry juice.
Dried fruit contains 11 times less vitamin C than blackberry juice. Blackberry juice contains 11.3mg of vitamin C, while dried fruit contains 1mg.

Food varieties used in this article are Blackberry juice, canned and Apricots, dried, sulfured, uncooked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Blackberry juice

Dried fruit

Contains less SodiumSodium

-90%

Contains more MagnesiumMagnesium	+52.4%
Contains more CalciumCalcium	+358.3%
Contains more PotassiumPotassium	+760.7%
Contains more IronIron	+454.2%
Contains more CopperCopper	+200.9%
Contains more PhosphorusPhosphorus	+491.7%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+633.3%

~equal in Zinc ~0.39mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Blackberry juice

Dried fruit

Contains more Vitamin CVitamin C	+1030%
Contains more Vitamin B1Vitamin B1	+33.3%
Contains more Vitamin KVitamin K	+390.3%

Contains more Vitamin AVitamin A	+2900%
Contains more Vitamin EVitamin E	+381.1%
Contains more Vitamin B2Vitamin B2	+311.1%
Contains more Vitamin B3Vitamin B3	+480.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+581%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Potassium	135mg	1162mg	30%
Fiber	0.1g	7.3g	29%
Iron	0.48mg	2.66mg	27%
Copper	0.114mg	0.343mg	25%
Vitamin E	0.9mg	4.33mg	23%
Vitamin A	6µg	180µg	19%
Carbs	7.8g	62.64g	18%
Fructose		12.47g	16%
Vitamin B3	0.446mg	2.589mg	13%
Vitamin C	11.3mg	1mg	11%
Calories	38kcal	241kcal	10%
Manganese		0.235mg	10%
Vitamin B5		0.516mg	10%
Vitamin K	15.2µg	3.1µg	10%
Vitamin B6	0.021mg	0.143mg	9%
Phosphorus	12mg	71mg	8%
Protein	0.3g	3.39g	6%
Calcium	12mg	55mg	4%
Vitamin B2	0.018mg	0.074mg	4%
Magnesium	21mg	32mg	3%
Selenium	0.3µg	2.2µg	3%
Polyunsaturated fat	0.344g	0.074g	2%
Choline	6.6mg	13.9mg	1%
Protein per 100 calories	0.79g	1.4g	N/A
Calories per 10 g protein	1267kcal	711kcal	N/A
Weight per 100 calories	263g	41g	N/A
Fats	0.6g	0.51g	0%
Net carbs	7.7g	55.34g	N/A
Sugar	7.7g	53.44g	N/A
Zinc	0.41mg	0.39mg	0%
Starch		0.35g	0%
Sodium	1mg	10mg	0%
Vitamin B1	0.02mg	0.015mg	0%
Folate	10µg	10µg	0%
Saturated fat	0.018g	0.017g	0%
Monounsaturated fat	0.058g	0.074g	0%
Tryptophan		0.016mg	0%
Threonine		0.073mg	0%
Isoleucine		0.063mg	0%
Leucine		0.105mg	0%
Lysine		0.083mg	0%
Methionine		0.015mg	0%
Phenylalanine		0.062mg	0%
Valine		0.078mg	0%
Histidine		0.047mg	0%