Blackberry juice vs. Loganberries — In-Depth Nutrition Comparison
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Significant differences between blackberry juice and loganberries
- Blackberry juice has more vitamin K; however, loganberries are richer in fiber.
- Loganberries cover your daily fiber needs 21% more than blackberry juice.
- Loganberries have 2 times less vitamin K than blackberry juice. Blackberry juice has 15.2µg of vitamin K, while loganberries have 7.8µg.
Specific food types used in this comparison are Blackberry juice, canned and Loganberries, frozen.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +20.6% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +33.3% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin KVitamin K | +94.9% |
| Contains more Vitamin CVitamin C | +35.4% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +88.9% |
| Contains more Vitamin B3Vitamin B3 | +88.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +209.5% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.247mg | 54% | |
| Fiber | 0.1g | 5.3g | 21% |
| Vitamin K | 15.2µg | 7.8µg | 6% |
| Vitamin B5 | 0.244mg | 5% | |
| Vitamin C | 11.3mg | 15.3mg | 4% |
| Folate | 10µg | 26µg | 4% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Vitamin B6 | 0.021mg | 0.065mg | 3% |
| Protein | 0.3g | 1.52g | 2% |
| Carbs | 7.8g | 13.02g | 2% |
| Iron | 0.48mg | 0.64mg | 2% |
| Phosphorus | 12mg | 26mg | 2% |
| Vitamin B3 | 0.446mg | 0.84mg | 2% |
| Calories | 38kcal | 55kcal | 1% |
| Calcium | 12mg | 26mg | 1% |
| Zinc | 0.41mg | 0.34mg | 1% |
| Vitamin B2 | 0.018mg | 0.034mg | 1% |
| Polyunsaturated fat | 0.344g | 0.176g | 1% |
| Protein per 100 calories | 0.79g | 2.8g | N/A |
| Calories per 10 g protein | 1267kcal | 362kcal | N/A |
| Weight per 100 calories | 263g | 182g | N/A |
| Fats | 0.6g | 0.31g | 0% |
| Net carbs | 7.7g | 7.72g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Potassium | 135mg | 145mg | 0% |
| Sugar | 7.7g | 7.7g | N/A |
| Copper | 0.114mg | 0.117mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 6µg | 2µg | 0% |
| Vitamin E | 0.9mg | 0.87mg | 0% |
| Selenium | 0.3µg | 0.2µg | 0% |
| Choline | 6.6mg | 8.5mg | 0% |
| Saturated fat | 0.018g | 0.011g | 0% |
| Monounsaturated fat | 0.058g | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
| Contains more FatsFats | +93.5% |
| Contains more ProteinProtein | +406.7% |
| Contains more CarbsCarbs | +66.9% |
~equal in
Water
~84.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
| Contains more Mono. FatMonounsaturated fat | +93.3% |
| Contains more Poly. FatPolyunsaturated fat | +95.5% |
| Contains less Sat. FatSaturated fat | -38.9% |
