Blackberry juice vs. Mulberry — In-Depth Nutrition Comparison
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Summary of differences between blackberry juice and mulberries
- Blackberry juice has more vitamin K and copper, while mulberries have more vitamin C, iron, fiber, and vitamin B2.
- Mulberries cover your daily need for vitamin C 28% more than blackberry juice.
- Blackberry juice contains 2 times more vitamin K than mulberries. While blackberry juice contains 15.2µg of vitamin K, mulberries contain only 7.8µg.
These are the specific foods used in this comparison Blackberry juice, canned and Mulberries, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +241.7% |
| Contains less SodiumSodium | -90% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +43.7% |
| Contains more IronIron | +285.4% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin KVitamin K | +94.9% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +222.1% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +461.1% |
| Contains more Vitamin B3Vitamin B3 | +39% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.3mg | 36.4mg | 28% |
| Iron | 0.48mg | 1.85mg | 17% |
| Fiber | 0.1g | 1.7g | 6% |
| Copper | 0.114mg | 0.06mg | 6% |
| Vitamin B2 | 0.018mg | 0.101mg | 6% |
| Vitamin K | 15.2µg | 7.8µg | 6% |
| Phosphorus | 12mg | 38mg | 4% |
| Calcium | 12mg | 39mg | 3% |
| Zinc | 0.41mg | 0.12mg | 3% |
| Protein | 0.3g | 1.44g | 2% |
| Potassium | 135mg | 194mg | 2% |
| Vitamin B6 | 0.021mg | 0.05mg | 2% |
| Carbs | 7.8g | 9.8g | 1% |
| Magnesium | 21mg | 18mg | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Vitamin B1 | 0.02mg | 0.029mg | 1% |
| Vitamin B3 | 0.446mg | 0.62mg | 1% |
| Folate | 10µg | 6µg | 1% |
| Choline | 6.6mg | 12.3mg | 1% |
| Polyunsaturated fat | 0.344g | 0.207g | 1% |
| Calories | 38kcal | 43kcal | 0% |
| Protein per 100 calories | 0.79g | 3.3g | N/A |
| Calories per 10 g protein | 1267kcal | 299kcal | N/A |
| Weight per 100 calories | 263g | 233g | N/A |
| Fats | 0.6g | 0.39g | 0% |
| Net carbs | 7.7g | 8.1g | N/A |
| Sugar | 7.7g | 8.1g | N/A |
| Sodium | 1mg | 10mg | 0% |
| Vitamin E | 0.9mg | 0.87mg | 0% |
| Saturated fat | 0.018g | 0.027g | 0% |
| Monounsaturated fat | 0.058g | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more FatsFats | +53.8% |
| Contains more ProteinProtein | +380% |
| Contains more CarbsCarbs | +25.6% |
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +41.5% |
| Contains more Poly. FatPolyunsaturated fat | +66.2% |
