Blackberry juice vs. Roselle — In-Depth Nutrition Comparison
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The main differences between blackberry juice and roselle
- Blackberry juice contains less calcium, iron, and magnesium than roselle.
- Daily need coverage for calcium for roselle is 20% higher.
Food types used in this article are Blackberry juice, canned and Roselle, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +1691.7% |
| Contains more PotassiumPotassium | +54.1% |
| Contains more IronIron | +208.3% |
| Contains more PhosphorusPhosphorus | +208.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +43.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 12mg | 215mg | 20% |
| Iron | 0.48mg | 1.48mg | 13% |
| Copper | 0.114mg | 13% | |
| Vitamin K | 15.2µg | 13% | |
| Magnesium | 21mg | 51mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Zinc | 0.41mg | 4% | |
| Phosphorus | 12mg | 37mg | 4% |
| Folate | 10µg | 3% | |
| Potassium | 135mg | 208mg | 2% |
| Vitamin B6 | 0.021mg | 2% | |
| Polyunsaturated fat | 0.344g | 2% | |
| Calories | 38kcal | 49kcal | 1% |
| Protein | 0.3g | 0.96g | 1% |
| Vitamin C | 11.3mg | 12mg | 1% |
| Carbs | 7.8g | 11.31g | 1% |
| Vitamin A | 6µg | 14µg | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin B1 | 0.02mg | 0.011mg | 1% |
| Vitamin B2 | 0.018mg | 0.028mg | 1% |
| Vitamin B3 | 0.446mg | 0.31mg | 1% |
| Choline | 6.6mg | 1% | |
| Protein per 100 calories | 0.79g | 2g | N/A |
| Calories per 10 g protein | 1267kcal | 510kcal | N/A |
| Weight per 100 calories | 263g | 204g | N/A |
| Fats | 0.6g | 0.64g | 0% |
| Net carbs | 7.7g | 11.31g | N/A |
| Sugar | 7.7g | N/A | |
| Fiber | 0.1g | 0% | |
| Sodium | 1mg | 6mg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
| Contains more ProteinProtein | +220% |
| Contains more CarbsCarbs | +45% |
~equal in
Fats
~0.64g
~equal in
Water
~86.58g
