Blueberry vs. Biscuit — In-Depth Nutrition Comparison

Compare

What are the main differences between blueberries and biscuits?

Blueberries have less selenium, iron, vitamin B1, calcium, phosphorus, vitamin B2, vitamin B3, and folate than biscuits.
Biscuits' daily need coverage for selenium is 35% higher.
Blueberries contain less saturated fat.

We used Blueberries, raw and Biscuits, plain or buttermilk, prepared from recipe types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry

Biscuit

Contains less SodiumSodium

-99.8%

Contains more MagnesiumMagnesium	+200%
Contains more CalciumCalcium	+3816.7%
Contains more PotassiumPotassium	+57.1%
Contains more IronIron	+935.7%
Contains more CopperCopper	+43.9%
Contains more ZincZinc	+237.5%
Contains more PhosphorusPhosphorus	+1266.7%
Contains more ManganeseManganese	+12.5%
Contains more SeleniumSelenium	+19400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry

Biscuit

Contains more Vitamin CVitamin C	+4750%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+48.6%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+862.2%
Contains more Vitamin B2Vitamin B2	+656.1%
Contains more Vitamin B3Vitamin B3	+605.5%
Contains more Vitamin B5Vitamin B5	+129.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+916.7%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	0.1µg	19.5µg	35%
Iron	0.28mg	2.9mg	33%
Vitamin B1	0.037mg	0.356mg	27%
Polyunsaturated fat	0.146g	4.163g	27%
Fats	0.33g	16.3g	25%
Sodium	1mg	580mg	25%
Calcium	6mg	235mg	23%
Phosphorus	12mg	164mg	22%
Vitamin B2	0.041mg	0.31mg	21%
Saturated fat	0.028g	4.324g	20%
Monounsaturated fat	0.047g	6.93g	17%
Vitamin B3	0.418mg	2.949mg	16%
Vitamin K	19.3µg		16%
Calories	57kcal	353kcal	15%
Folate	6µg	61µg	14%
Protein	0.74g	7g	13%
Vitamin C	9.7mg	0.2mg	11%
Carbs	14.49g	44.6g	10%
Fructose	4.97g		6%
Fiber	2.4g	1.5g	4%
Vitamin E	0.57mg		4%
Magnesium	6mg	18mg	3%
Copper	0.057mg	0.082mg	3%
Zinc	0.16mg	0.54mg	3%
Vitamin B5	0.124mg	0.285mg	3%
Vitamin B12	0µg	0.08µg	3%
Manganese	0.336mg	0.378mg	2%
Cholesterol	0mg	3mg	1%
Potassium	77mg	121mg	1%
Vitamin B6	0.052mg	0.035mg	1%
Choline	6mg		1%
Protein per 100 calories	1.3g	2g	N/A
Calories per 10 g protein	770kcal	504kcal	N/A
Weight per 100 calories	175g	28g	N/A
Unsaturated / Saturated Fat ratio	6.9	2.6	N/A
Net carbs	12.09g	43.1g	N/A
Sugar	9.96g	2.18g	N/A
Starch	0.03g		0%
Vitamin A	3µg		0%
Tryptophan	0.003mg	0.087mg	0%
Threonine	0.02mg	0.211mg	0%
Isoleucine	0.023mg	0.273mg	0%
Leucine	0.044mg	0.514mg	0%
Lysine	0.013mg	0.226mg	0%
Methionine	0.012mg	0.132mg	0%
Phenylalanine	0.026mg	0.347mg	0%
Valine	0.031mg	0.313mg	0%
Histidine	0.011mg	0.161mg	0%