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  6. Blueberry vs. Honeydew

Blueberry vs. Honeydew — In-Depth Nutrition Comparison

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The main differences between blueberries and honeydew

  • Blueberries have more vitamin K, manganese, and fiber; however, honeydew has more vitamin C.
  • Daily need coverage for vitamin K for blueberries is 14% higher.
  • Honeydew has 29 times less vitamin E than blueberries. Blueberries have 0.57mg of vitamin E, while honeydew has 0.02mg.
  • Honeydew is lower in sugar.

Food types used in this article are Blueberries, raw and Melons, honeydew, raw.

Infographic

Blueberry vs Honeydew infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Contains more IronIron +64.7%
Contains more CopperCopper +137.5%
Contains more ZincZinc +77.8%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +1144.4%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +196.1%
Contains more SeleniumSelenium +600%
~equal in Calcium ~6mg
~equal in Phosphorus ~11mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 1% 11% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 60% 0% 1% 0.4% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14%
Contains more Vitamin EVitamin E +2750%
Contains more Vitamin B2Vitamin B2 +241.7%
Contains more Vitamin KVitamin K +565.5%
Contains more Vitamin CVitamin C +85.6%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B6Vitamin B6 +69.2%
Contains more FolateFolate +216.7%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~3µg
~equal in Vitamin B1 ~0.038mg
~equal in Vitamin B3 ~0.418mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Honeydew DV% diff.
Vitamin K 19.3µg 2.9µg 14%
Manganese 0.336mg 0.027mg 13%
Vitamin C 9.7mg 18mg 9%
Fiber 2.4g 0.8g 6%
Potassium 77mg 228mg 4%
Copper 0.057mg 0.024mg 4%
Vitamin E 0.57mg 0.02mg 4%
Vitamin B6 0.052mg 0.088mg 3%
Folate 6µg 19µg 3%
Fructose 4.97g 2.96g 3%
Carbs 14.49g 9.09g 2%
Vitamin B2 0.041mg 0.012mg 2%
Calories 57kcal 36kcal 1%
Magnesium 6mg 10mg 1%
Iron 0.28mg 0.17mg 1%
Zinc 0.16mg 0.09mg 1%
Sodium 1mg 18mg 1%
Selenium 0.1µg 0.7µg 1%
Vitamin B5 0.124mg 0.155mg 1%
Polyunsaturated fat 0.146g 0.059g 1%
Protein 0.74g 0.54g 0%
Protein per 100 calories 1.3g 1.5g N/A
Calories per 10 g protein 770kcal 667kcal N/A
Weight per 100 calories 175g 278g N/A
Fats 0.33g 0.14g 0%
Net carbs 12.09g 8.29g N/A
Calcium 6mg 6mg 0%
Sugar 9.96g 8.12g N/A
Starch 0.03g 0g 0%
Phosphorus 12mg 11mg 0%
Vitamin A 3µg 3µg 0%
Vitamin B1 0.037mg 0.038mg 0%
Vitamin B3 0.418mg 0.418mg 0%
Choline 6mg 7.6mg 0%
Saturated fat 0.028g 0.038g 0%
Monounsaturated fat 0.047g 0.003g 0%
Tryptophan 0.003mg 0.005mg 0%
Threonine 0.02mg 0.013mg 0%
Isoleucine 0.023mg 0.013mg 0%
Leucine 0.044mg 0.016mg 0%
Lysine 0.013mg 0.018mg 0%
Methionine 0.012mg 0.005mg 0%
Phenylalanine 0.026mg 0.015mg 0%
Valine 0.031mg 0.018mg 0%
Histidine 0.011mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
Contains more ProteinProtein +37%
Contains more FatsFats +135.7%
Contains more CarbsCarbs +59.4%
~equal in Water ~89.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
38% 3% 59%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated fat -26.3%
Contains more Mono. FatMonounsaturated fat +1466.7%
Contains more Poly. FatPolyunsaturated fat +147.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
31% 33% 36%
Starch: 0 g
Sucrose: 2.48 g
Glucose: 2.68 g
Fructose: 2.96 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +82.1%
Contains more FructoseFructose +67.9%
Contains more SucroseSucrose +2154.5%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.