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  6. Bluefish raw vs. Burbot raw

Bluefish raw vs. Burbot raw — In-Depth Nutrition Comparison

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Differences between bluefish raw and burbot raw

  • Bluefish raw has more vitamin B12, selenium, vitamin B3, vitamin B5, vitamin A, vitamin B6, and fats, while burbot raw has more manganese, vitamin B1, and copper.
  • Bluefish raw's daily need coverage for vitamin B12 is 191% higher.
  • Burbot raw contains 24 times less vitamin A than bluefish raw. Bluefish raw contains 120µg of vitamin A, while burbot raw contains 5µg.

The food types used in this comparison are Fish, bluefish, raw and Fish, burbot, raw.

Infographic

Bluefish raw vs Burbot raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 33% 18% 18% 22% 97% 7.8% 2.7% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 36% 34% 67% 21% 86% 13% 91% 69%
Contains more PhosphorusPhosphorus +13.5%
Contains less SodiumSodium -38.1%
Contains more SeleniumSelenium +189.7%
Contains more CalciumCalcium +614.3%
Contains more IronIron +87.5%
Contains more CopperCopper +277.4%
Contains more ManganeseManganese +3233.3%
~equal in Magnesium ~32mg
~equal in Potassium ~404mg
~equal in Zinc ~0.76mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 40% 0% 15% 18% 112% 50% 93% 674% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.7% 0% 93% 33% 30% 9% 69% 100% 0% 0.75%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B3Vitamin B3 +267.3%
Contains more Vitamin B5Vitamin B5 +452%
Contains more Vitamin B6Vitamin B6 +34%
Contains more Vitamin B12Vitamin B12 +573.8%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +541.4%
Contains more Vitamin B2Vitamin B2 +76.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Bluefish raw Burbot raw DV% diff.
Vitamin B12 5.39µg 0.8µg 191%
Selenium 36.5µg 12.6µg 43%
Manganese 0.021mg 0.7mg 30%
Vitamin B3 5.95mg 1.62mg 27%
Vitamin B1 0.058mg 0.372mg 26%
Copper 0.053mg 0.2mg 16%
Vitamin B5 0.828mg 0.15mg 14%
Vitamin A 120µg 5µg 13%
Vitamin B6 0.402mg 0.3mg 8%
Fats 4.24g 0.81g 5%
Iron 0.48mg 0.9mg 5%
Vitamin B2 0.08mg 0.141mg 5%
Polyunsaturated fat 1.06g 0.297g 5%
Calcium 7mg 50mg 4%
Phosphorus 227mg 200mg 4%
Monounsaturated fat 1.793g 0.133g 4%
Saturated fat 0.915g 0.163g 3%
Calories 124kcal 90kcal 2%
Sodium 60mg 97mg 2%
Protein 20.04g 19.31g 1%
Potassium 372mg 404mg 1%
Protein per 100 calories 16g 21g N/A
Calories per 10 g protein 62kcal 47kcal N/A
Weight per 100 calories 81g 111g N/A
Unsaturated / Saturated Fat ratio 3.1 2.6 N/A
Cholesterol 59mg 60mg 0%
Magnesium 33mg 32mg 0%
Zinc 0.81mg 0.76mg 0%
Folate 2µg 1µg 0%
Tryptophan 0.224mg 0.216mg 0%
Threonine 0.878mg 0.847mg 0%
Isoleucine 0.923mg 0.89mg 0%
Leucine 1.629mg 1.57mg 0%
Lysine 1.84mg 1.774mg 0%
Methionine 0.593mg 0.572mg 0%
Phenylalanine 0.782mg 0.754mg 0%
Valine 1.032mg 0.995mg 0%
Histidine 0.59mg 0.569mg 0%
Omega-3 (EPA) 0.252g 0.07g N/A
Omega-3 (DHA) 0.519g 0.096g N/A
Omega-3 (DPA) 0.062g 0.026g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 71% 5%
Protein: 20.04 g
Fats: 4.24 g
Carbs: 0 g
Water: 70.86 g
Other: 4.86 g
19% 79%
Protein: 19.31 g
Fats: 0.81 g
Carbs: 0 g
Water: 79.26 g
Other: 0.62 g
Contains more FatsFats +423.5%
Contains more WaterWater +11.9%
~equal in Protein ~19.31g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 48% 28%
Saturated fat: Sat. Fat 0.915 g
Monounsaturated fat: Mono. Fat 1.793 g
Polyunsaturated fat: Poly. Fat 1.06 g
27% 22% 50%
Saturated fat: Sat. Fat 0.163 g
Monounsaturated fat: Mono. Fat 0.133 g
Polyunsaturated fat: Poly. Fat 0.297 g
Contains more Mono. FatMonounsaturated fat +1248.1%
Contains more Poly. FatPolyunsaturated fat +256.9%
Contains less Sat. FatSaturated fat -82.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bluefish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171949/nutrients
  2. Burbot raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.