Bologna sausage vs. Foie gras — In-Depth Nutrition Comparison
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Important differences between bologna sausage and foie gras
- Bologna sausage has more vitamin B1 and vitamin B6; however, foie gras is richer in vitamin B12, vitamin A, iron, selenium, fats, and copper.
- Foie gras's daily need coverage for vitamin B12 is 353% more.
- Bologna sausage contains 6 times more vitamin B1 than foie gras. Bologna sausage contains 0.523mg of vitamin B1, while foie gras contains 0.088mg.
- Bologna sausage contains less saturated fat.
The food varieties used in the comparison are Bologna, pork and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +103.6% |
| Contains more ZincZinc | +120.7% |
| Contains more CalciumCalcium | +536.4% |
| Contains more IronIron | +614.3% |
| Contains more CopperCopper | +400% |
| Contains more PhosphorusPhosphorus | +43.9% |
| Contains less SodiumSodium | -23.2% |
| Contains more ManganeseManganese | +233.3% |
| Contains more SeleniumSelenium | +246.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +494.3% |
| Contains more Vitamin B3Vitamin B3 | +55.4% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.4% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +910.8% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 9.4µg | 353% |
| Vitamin A | 0µg | 1001µg | 111% |
| Iron | 0.77mg | 5.5mg | 59% |
| Selenium | 12.7µg | 44µg | 57% |
| Monounsaturated fat | 9.732g | 25.61g | 40% |
| Fats | 19.87g | 43.84g | 37% |
| Copper | 0.08mg | 0.4mg | 36% |
| Vitamin B1 | 0.523mg | 0.088mg | 36% |
| Saturated fat | 6.839g | 14.45g | 35% |
| Cholesterol | 59mg | 150mg | 30% |
| Vitamin B6 | 0.27mg | 0.06mg | 16% |
| Folate | 5µg | 60µg | 14% |
| Calories | 247kcal | 462kcal | 11% |
| Vitamin B2 | 0.157mg | 0.299mg | 11% |
| Zinc | 2.03mg | 0.92mg | 10% |
| Vitamin B5 | 0.72mg | 1.2mg | 10% |
| Choline | 54.4mg | 10% | |
| Phosphorus | 139mg | 200mg | 9% |
| Sodium | 907mg | 697mg | 9% |
| Vitamin B3 | 3.9mg | 2.51mg | 9% |
| Protein | 15.3g | 11.4g | 8% |
| Polyunsaturated fat | 2.107g | 0.84g | 8% |
| Vitamin D* | 56 IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Calcium | 11mg | 70mg | 6% |
| Potassium | 281mg | 138mg | 4% |
| Manganese | 0.036mg | 0.12mg | 4% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Carbs | 0.73g | 4.67g | 1% |
| Protein per 100 calories | 6.2g | 2.5g | N/A |
| Calories per 10 g protein | 161kcal | 405kcal | N/A |
| Weight per 100 calories | 40g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 1.8 | N/A |
| Net carbs | 0.73g | 4.67g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0.161mg | 0% |
| Threonine | 0.641mg | 0.507mg | 0% |
| Isoleucine | 0.663mg | 0.606mg | 0% |
| Leucine | 1.168mg | 1.029mg | 0% |
| Lysine | 1.204mg | 0.863mg | 0% |
| Methionine | 0.412mg | 0.27mg | 0% |
| Phenylalanine | 0.585mg | 0.567mg | 0% |
| Valine | 0.737mg | 0.719mg | 0% |
| Histidine | 0.482mg | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more ProteinProtein | +34.2% |
| Contains more WaterWater | +63.6% |
| Contains more FatsFats | +120.6% |
| Contains more CarbsCarbs | +539.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -52.7% |
| Contains more Poly. FatPolyunsaturated fat | +150.8% |
| Contains more Mono. FatMonounsaturated fat | +163.2% |
