Bologna sausage vs. Pork hock — In-Depth Nutrition Comparison
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How are bologna sausage and pork hock different?
- Bologna sausage is richer in vitamin B1, vitamin B12, vitamin B3, vitamin B6, fats, and phosphorus, while pork hock is higher in selenium and protein.
- Bologna sausage covers your daily need for vitamin B1 37% more than pork hock.
- Bologna sausage contains 4 times more vitamin B6 than pork hock. Bologna sausage contains 0.27mg of vitamin B6, while pork hock contains 0.064mg.
- Pork hock is lower in saturated fat.
Bologna, pork and Pork, pickled pork hocks types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +497.9% |
| Contains more PhosphorusPhosphorus | +131.7% |
| Contains less SodiumSodium | -13.6% |
| Contains more ManganeseManganese | +63.6% |
| Contains more CalciumCalcium | +72.7% |
| Contains more IronIron | +48.1% |
| Contains more ZincZinc | +17.2% |
| Contains more SeleniumSelenium | +107.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +52.9% |
| Contains more Vitamin B1Vitamin B1 | +553.8% |
| Contains more Vitamin B2Vitamin B2 | +130.9% |
| Contains more Vitamin B3Vitamin B3 | +254.5% |
| Contains more Vitamin B5Vitamin B5 | +109.3% |
| Contains more Vitamin B6Vitamin B6 | +321.9% |
| Contains more Vitamin B12Vitamin B12 | +82.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 0.08mg | 37% |
| Selenium | 12.7µg | 26.3µg | 25% |
| Vitamin B3 | 3.9mg | 1.1mg | 18% |
| Vitamin B12 | 0.93µg | 0.51µg | 18% |
| Vitamin B6 | 0.27mg | 0.064mg | 16% |
| Saturated fat | 6.839g | 3.231g | 16% |
| Fats | 19.87g | 10.54g | 14% |
| Phosphorus | 139mg | 60mg | 11% |
| Monounsaturated fat | 9.732g | 5.134g | 11% |
| Cholesterol | 59mg | 89mg | 10% |
| Choline | 54.4mg | 10% | |
| Protein | 15.3g | 19.11g | 8% |
| Vitamin B5 | 0.72mg | 0.344mg | 8% |
| Vitamin D* | 56 IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Potassium | 281mg | 47mg | 7% |
| Vitamin B2 | 0.157mg | 0.068mg | 7% |
| Sodium | 907mg | 1050mg | 6% |
| Polyunsaturated fat | 2.107g | 1.198g | 6% |
| Omega-6 (Linoleic acid) | 0.986g | 6% | |
| Iron | 0.77mg | 1.14mg | 5% |
| Calories | 247kcal | 171kcal | 4% |
| Zinc | 2.03mg | 2.38mg | 3% |
| Vitamin A | 0µg | 23µg | 3% |
| Omega-3 (ALA) | 0.042g | 3% | |
| Magnesium | 14mg | 6mg | 2% |
| Calcium | 11mg | 19mg | 1% |
| Vitamin E | 0.26mg | 0.17mg | 1% |
| Manganese | 0.036mg | 0.022mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Protein per 100 calories | 6.2g | 11g | N/A |
| Calories per 10 g protein | 161kcal | 89kcal | N/A |
| Weight per 100 calories | 40g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 2 | N/A |
| Net carbs | 0.73g | 0g | N/A |
| Carbs | 0.73g | 0g | 0% |
| Copper | 0.08mg | 0.082mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.113g | N/A | |
| Tryptophan | 0.149mg | 0.038mg | 0% |
| Threonine | 0.641mg | 0.516mg | 0% |
| Isoleucine | 0.663mg | 0.325mg | 0% |
| Leucine | 1.168mg | 0.841mg | 0% |
| Lysine | 1.204mg | 0.822mg | 0% |
| Methionine | 0.412mg | 0.211mg | 0% |
| Phenylalanine | 0.585mg | 0.554mg | 0% |
| Valine | 0.737mg | 0.478mg | 0% |
| Histidine | 0.482mg | 0.211mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.045g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
| Contains more FatsFats | +88.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +24.9% |
| Contains more WaterWater | +12.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
3.231 g
Monounsaturated fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
| Contains more Mono. FatMonounsaturated fat | +89.6% |
| Contains more Poly. FatPolyunsaturated fat | +75.9% |
| Contains less Sat. FatSaturated fat | -52.8% |
