Borage vs. Lemongrass — In-Depth Nutrition Comparison
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A recap on the differences between borage and lemongrass
- Borage has more vitamin C and vitamin A; however, lemongrass is higher in manganese, iron, zinc, folate, copper, potassium, carbs, and phosphorus.
- Lemongrass covers your daily manganese needs 212% more than borage.
Food varieties used in this article are Borage, raw and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +43.1% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +53.8% |
| Contains more IronIron | +147.6% |
| Contains more CopperCopper | +104.6% |
| Contains more ZincZinc | +1015% |
| Contains more PhosphorusPhosphorus | +90.6% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +1396.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1246.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more FolateFolate | +476.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.349mg | 5.224mg | 212% |
| Iron | 3.3mg | 8.17mg | 61% |
| Vitamin C | 35mg | 2.6mg | 36% |
| Vitamin A | 210µg | 0µg | 23% |
| Zinc | 0.2mg | 2.23mg | 18% |
| Folate | 13µg | 75µg | 16% |
| Copper | 0.13mg | 0.266mg | 15% |
| Carbs | 3.06g | 25.31g | 7% |
| Potassium | 470mg | 723mg | 7% |
| Phosphorus | 53mg | 101mg | 7% |
| Calories | 21kcal | 99kcal | 4% |
| Calcium | 93mg | 65mg | 3% |
| Sodium | 80mg | 6mg | 3% |
| Magnesium | 52mg | 60mg | 2% |
| Vitamin B2 | 0.15mg | 0.135mg | 1% |
| Vitamin B3 | 0.9mg | 1.101mg | 1% |
| Protein | 1.8g | 1.82g | 0% |
| Protein per 100 calories | 8.6g | 1.8g | N/A |
| Calories per 10 g protein | 117kcal | 544kcal | N/A |
| Weight per 100 calories | 476g | 101g | N/A |
| Fats | 0.7g | 0.49g | 0% |
| Net carbs | 3.06g | 25.31g | N/A |
| Selenium | 0.9µg | 0.7µg | 0% |
| Vitamin B1 | 0.06mg | 0.065mg | 0% |
| Vitamin B5 | 0.041mg | 0.05mg | 0% |
| Vitamin B6 | 0.084mg | 0.08mg | 0% |
| Saturated fat | 0.17g | 0.119g | 0% |
| Monounsaturated fat | 0.211g | 0.054g | 0% |
| Polyunsaturated fat | 0.109g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.7 g
Carbs:
3.06 g
Water:
93 g
Other:
1.44 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +31.8% |
| Contains more CarbsCarbs | +727.1% |
~equal in
Protein
~1.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +290.7% |
| Contains less Sat. FatSaturated fat | -30% |
| Contains more Poly. FatPolyunsaturated fat | +56% |
