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  6. Boysenberry vs. Raisin

Boysenberry vs. Raisin — In-Depth Nutrition Comparison

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A recap on the differences between boysenberries and raisins

  • Boysenberries are higher in folate, manganese, and fiber, yet raisins are higher in copper, carbs, potassium, iron, phosphorus, vitamin B6, and vitamin B2.
  • Raisins cover your daily copper needs 26% more than boysenberries.
  • Boysenberries contain 13 times more folate than raisins. While boysenberries contain 63µg of folate, raisins contain only 5µg.

Food varieties used in this article are Boysenberries, frozen, unsweetened and Raisins, seedless.

Infographic

Boysenberry vs Raisin infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 12% 32% 27% 6% 12% 0.13% 71% 1.1%
Raisin
Raisin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +82.9%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +85.2%
Contains more PotassiumPotassium +438.8%
Contains more IronIron +121.2%
Contains more CopperCopper +297.5%
Contains more PhosphorusPhosphorus +274.1%
Contains more SeleniumSelenium +200%
~equal in Zinc ~0.22mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 1% 17% 13% 8.5% 14% 15% 13% 0% 20% 47%
Raisin
Raisin
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 0% 2.4% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8%
Contains more Vitamin CVitamin C +34.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin B5Vitamin B5 +163.2%
Contains more Vitamin KVitamin K +122.9%
Contains more FolateFolate +1160%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +237.8%
Contains more Vitamin B6Vitamin B6 +210.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.766mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Boysenberry Raisin DV% diff.
Fructose 29.68g 37%
Copper 0.08mg 0.318mg 26%
Carbs 12.19g 79.18g 22%
Potassium 139mg 749mg 18%
Folate 63µg 5µg 15%
Iron 0.85mg 1.88mg 13%
Calories 50kcal 299kcal 12%
Phosphorus 27mg 101mg 11%
Manganese 0.547mg 0.299mg 11%
Vitamin B6 0.056mg 0.174mg 9%
Vitamin B2 0.037mg 0.125mg 7%
Fiber 5.3g 3.7g 6%
Vitamin E 0.87mg 0.12mg 5%
Protein 1.1g 3.07g 4%
Magnesium 16mg 32mg 4%
Vitamin B1 0.053mg 0.106mg 4%
Vitamin K 7.8µg 3.5µg 4%
Vitamin B5 0.25mg 0.095mg 3%
Calcium 27mg 50mg 2%
Vitamin C 3.1mg 2.3mg 1%
Starch 2.7g 1%
Selenium 0.2µg 0.6µg 1%
Polyunsaturated fat 0.148g 0.037g 1%
Protein per 100 calories 2.2g 1g N/A
Calories per 10 g protein 455kcal 974kcal N/A
Weight per 100 calories 200g 33g N/A
Fats 0.26g 0.46g 0%
Net carbs 6.89g 75.48g N/A
Sugar 6.89g 59.19g N/A
Zinc 0.22mg 0.22mg 0%
Sodium 1mg 11mg 0%
Vitamin A 3µg 0µg 0%
Vitamin B3 0.767mg 0.766mg 0%
Choline 10.2mg 11.1mg 0%
Saturated fat 0.009g 0.058g 0%
Monounsaturated fat 0.025g 0.051g 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 (Gamma-linolenic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.1 g
Fats: 0.26 g
Carbs: 12.19 g
Water: 85.9 g
Other: 0.55 g
Raisin
Raisin
3
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more WaterWater +456.7%
Contains more ProteinProtein +179.1%
Contains more FatsFats +76.9%
Contains more CarbsCarbs +549.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 14% 81%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.148 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Poly. FatPolyunsaturated fat +300%
Contains more Mono. FatMonounsaturated fat +104%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Boysenberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171713/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.