Bratwurst vs. Bratwurst — In-Depth Nutrition Comparison

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The main differences between bratwurst and bratwurst

Food types used in this article are Bratwurst, beef, and pork, smoked and Bratwurst, beef, and pork, smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

~equal in Magnesium ~15mg

~equal in Calcium ~7mg

~equal in Potassium ~283mg

~equal in Iron ~1mg

~equal in Copper ~0.08mg

~equal in Zinc ~2.47mg

~equal in Phosphorus ~130mg

~equal in Sodium ~848mg

~equal in Manganese ~0.041mg

~equal in Selenium ~14.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.38mg

~equal in Vitamin B2 ~0.213mg

~equal in Vitamin B3 ~3.11mg

~equal in Vitamin B5 ~0.69mg

~equal in Vitamin B6 ~0.2mg

~equal in Vitamin B12 ~2.67µg

~equal in Vitamin K ~µg

~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	297kcal	297kcal	0%
Protein	12.2g	12.2g	0%
Protein per 100 calories	4.1g	4.1g	N/A
Calories per 10 g protein	243kcal	243kcal	N/A
Weight per 100 calories	34g	34g	N/A
Fats	26.34g	26.34g	0%
Unsaturated / Saturated Fat ratio	1.6	1.6	N/A
Net carbs	2g	2g	N/A
Carbs	2g	2g	0%
Cholesterol	78mg	78mg	0%
Magnesium	15mg	15mg	0%
Calcium	7mg	7mg	0%
Potassium	283mg	283mg	0%
Iron	1mg	1mg	0%
Copper	0.08mg	0.08mg	0%
Zinc	2.47mg	2.47mg	0%
Phosphorus	130mg	130mg	0%
Sodium	848mg	848mg	0%
Manganese	0.041mg	0.041mg	0%
Selenium	14.1µg	14.1µg	0%
Vitamin B1	0.38mg	0.38mg	0%
Vitamin B2	0.213mg	0.213mg	0%
Vitamin B3	3.11mg	3.11mg	0%
Vitamin B5	0.69mg	0.69mg	0%
Vitamin B6	0.2mg	0.2mg	0%
Vitamin B12	2.67µg	2.67µg	0%
Folate	4µg	4µg	0%
Saturated fat	6.08g	6.08g	0%
Monounsaturated fat	8g	8g	0%
Polyunsaturated fat	1.58g	1.58g	0%
Tryptophan	0.107mg	0.107mg	0%
Threonine	0.465mg	0.465mg	0%
Isoleucine	0.485mg	0.485mg	0%
Leucine	0.81mg	0.81mg	0%
Lysine	0.903mg	0.903mg	0%
Methionine	0.364mg	0.364mg	0%
Phenylalanine	0.405mg	0.405mg	0%
Valine	0.464mg	0.464mg	0%
Histidine	0.395mg	0.395mg	0%