Braunschweiger vs. Beef Liver — In-Depth Nutrition Comparison
Compare
Significant differences between braunschweiger and beef Liver
- Braunschweiger has more iron; however, beef Liver is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and folate.
- Beef Liver covers your daily vitamin B12 needs 2104% more than braunschweiger.
- Beef Liver has 2 times less iron than braunschweiger. Braunschweiger has 11.2mg of iron, while beef Liver has 6.54mg.
- Braunschweiger contains less cholesterol.
Specific food types used in this comparison are Braunschweiger (a liver sausage), pork and Beef, variety meats, and by-products, liver, cooked, braised.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +71.3% |
| Contains more SeleniumSelenium | +60.7% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more PotassiumPotassium | +76.9% |
| Contains more CopperCopper | +5851.3% |
| Contains more ZincZinc | +88.6% |
| Contains more PhosphorusPhosphorus | +195.8% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +129.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +28.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +123.7% |
| Contains more Vitamin EVitamin E | +45.7% |
| Contains more Vitamin B2Vitamin B2 | +124.6% |
| Contains more Vitamin B3Vitamin B3 | +109.4% |
| Contains more Vitamin B5Vitamin B5 | +110.4% |
| Contains more Vitamin B6Vitamin B6 | +208.2% |
| Contains more Vitamin B12Vitamin B12 | +251.3% |
| Contains more Vitamin KVitamin K | +106.3% |
| Contains more FolateFolate | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20.09µg | 70.58µg | 2104% |
| Copper | 0.24mg | 14.283mg | 1560% |
| Vitamin A | 4220µg | 9442µg | 580% |
| Vitamin B2 | 1.525mg | 3.425mg | 146% |
| Vitamin B5 | 3.38mg | 7.11mg | 75% |
| Cholesterol | 180mg | 396mg | 72% |
| Iron | 11.2mg | 6.54mg | 58% |
| Vitamin B3 | 8.368mg | 17.525mg | 57% |
| Vitamin B6 | 0.33mg | 1.017mg | 53% |
| Folate | 44µg | 253µg | 52% |
| Phosphorus | 168mg | 497mg | 47% |
| Selenium | 58µg | 36.1µg | 40% |
| Sodium | 977mg | 79mg | 39% |
| Fats | 28.5g | 5.26g | 36% |
| Choline | 255.9mg | 426mg | 31% |
| Protein | 14.5g | 29.08g | 29% |
| Saturated fat | 9.307g | 2.947g | 29% |
| Monounsaturated fat | 12.731g | 1.124g | 29% |
| Zinc | 2.81mg | 5.3mg | 23% |
| Polyunsaturated fat | 3.193g | 1.109g | 14% |
| Manganese | 0.155mg | 0.356mg | 9% |
| Calories | 327kcal | 191kcal | 7% |
| Potassium | 199mg | 352mg | 5% |
| Vitamin B1 | 0.249mg | 0.194mg | 5% |
| Omega-6 (Linoleic acid) | 0.659g | 4% | |
| Vitamin C | 0mg | 1.9mg | 2% |
| Magnesium | 11mg | 21mg | 2% |
| Carbs | 3.1g | 5.13g | 1% |
| Vitamin E | 0.35mg | 0.51mg | 1% |
| Vitamin K | 1.6µg | 3.3µg | 1% |
| Omega-3 (ALA) | 0.017g | 1% | |
| Protein per 100 calories | 4.4g | 15g | N/A |
| Calories per 10 g protein | 226kcal | 66kcal | N/A |
| Weight per 100 calories | 31g | 52g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 0.76 | N/A |
| Net carbs | 3.1g | 5.13g | N/A |
| Vitamin D* | 48 IU | 49 IU | 0% |
| Vitamin D | 1.2µg | 1.2µg | 0% |
| Calcium | 9mg | 6mg | 0% |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.145mg | 0.368mg | 0% |
| Threonine | 0.534mg | 1.215mg | 0% |
| Isoleucine | 0.484mg | 1.352mg | 0% |
| Leucine | 1.032mg | 2.67mg | 0% |
| Lysine | 0.909mg | 2.247mg | 0% |
| Methionine | 0.311mg | 0.759mg | 0% |
| Phenylalanine | 0.553mg | 1.515mg | 0% |
| Valine | 0.616mg | 1.761mg | 0% |
| Histidine | 0.32mg | 0.879mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.025g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more FatsFats | +441.8% |
| Contains more ProteinProtein | +100.6% |
| Contains more CarbsCarbs | +65.5% |
| Contains more WaterWater | +16.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains more Mono. FatMonounsaturated fat | +1032.7% |
| Contains more Poly. FatPolyunsaturated fat | +187.9% |
| Contains less Sat. FatSaturated fat | -68.3% |
