Braunschweiger vs. Lamb shoulder — In-Depth Nutrition Comparison
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Significant differences between braunschweiger and lamb shoulder
- Braunschweiger has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and vitamin B6; however, lamb shoulder is richer in protein.
- Braunschweiger covers your daily vitamin B12 needs 731% more than lamb shoulder.
- Lamb shoulder contains less sodium.
Specific food types used in this comparison are Braunschweiger (a liver sausage), pork and Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +451.7% |
| Contains more CopperCopper | +112.4% |
| Contains more ManganeseManganese | +638.1% |
| Contains more SeleniumSelenium | +128.3% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +30.2% |
| Contains more ZincZinc | +59.4% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +176.7% |
| Contains more Vitamin B2Vitamin B2 | +510% |
| Contains more Vitamin B3Vitamin B3 | +25.6% |
| Contains more Vitamin B5Vitamin B5 | +376.1% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin B12Vitamin B12 | +687.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20.09µg | 2.55µg | 731% |
| Vitamin A | 4220µg | 0µg | 469% |
| Iron | 11.2mg | 2.03mg | 115% |
| Vitamin B2 | 1.525mg | 0.25mg | 98% |
| Selenium | 58µg | 25.4µg | 59% |
| Vitamin B5 | 3.38mg | 0.71mg | 53% |
| Choline | 255.9mg | 47% | |
| Sodium | 977mg | 65mg | 40% |
| Cholesterol | 180mg | 92mg | 29% |
| Protein | 14.5g | 22.53g | 16% |
| Vitamin B6 | 0.33mg | 0.12mg | 16% |
| Zinc | 2.81mg | 4.48mg | 15% |
| Copper | 0.24mg | 0.113mg | 14% |
| Fats | 28.5g | 20.24g | 13% |
| Vitamin B1 | 0.249mg | 0.09mg | 13% |
| Vitamin B3 | 8.368mg | 6.66mg | 11% |
| Monounsaturated fat | 12.731g | 8.3g | 11% |
| Polyunsaturated fat | 3.193g | 1.61g | 11% |
| Vitamin D* | 48 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Manganese | 0.155mg | 0.021mg | 6% |
| Folate | 44µg | 20µg | 6% |
| Magnesium | 11mg | 23mg | 3% |
| Saturated fat | 9.307g | 8.74g | 3% |
| Calories | 327kcal | 279kcal | 2% |
| Potassium | 199mg | 259mg | 2% |
| Phosphorus | 168mg | 183mg | 2% |
| Carbs | 3.1g | 0g | 1% |
| Calcium | 9mg | 18mg | 1% |
| Vitamin E | 0.35mg | 0.14mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Protein per 100 calories | 4.4g | 8.1g | N/A |
| Calories per 10 g protein | 226kcal | 124kcal | N/A |
| Weight per 100 calories | 31g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 1.1 | N/A |
| Net carbs | 3.1g | 0g | N/A |
| Tryptophan | 0.145mg | 0.263mg | 0% |
| Threonine | 0.534mg | 0.964mg | 0% |
| Isoleucine | 0.484mg | 1.087mg | 0% |
| Leucine | 1.032mg | 1.753mg | 0% |
| Lysine | 0.909mg | 1.99mg | 0% |
| Methionine | 0.311mg | 0.578mg | 0% |
| Phenylalanine | 0.553mg | 0.917mg | 0% |
| Valine | 0.616mg | 1.216mg | 0% |
| Histidine | 0.32mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
| Contains more FatsFats | +40.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +55.4% |
| Contains more WaterWater | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
8.74 g
Monounsaturated fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
| Contains more Mono. FatMonounsaturated fat | +53.4% |
| Contains more Poly. FatPolyunsaturated fat | +98.3% |
~equal in
Saturated fat
~8.74g
