Braunschweiger vs. Pork hock — In-Depth Nutrition Comparison
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Important differences between braunschweiger and pork hock
- Pork hock has less vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, vitamin B3, and fats.
- Braunschweiger's daily need coverage for vitamin B12 is 816% more.
- Braunschweiger has 183 times more vitamin A than pork hock. Braunschweiger has 4220µg of vitamin A, while pork hock has 23µg.
- Pork hock is lower in saturated fat.
The food varieties used in the comparison are Braunschweiger (a liver sausage), pork and Pork, pickled pork hocks.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +323.4% |
| Contains more IronIron | +882.5% |
| Contains more CopperCopper | +192.7% |
| Contains more ZincZinc | +18.1% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains more ManganeseManganese | +604.5% |
| Contains more SeleniumSelenium | +120.5% |
| Contains more CalciumCalcium | +111.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +18247.8% |
| Contains more Vitamin EVitamin E | +105.9% |
| Contains more Vitamin B1Vitamin B1 | +211.3% |
| Contains more Vitamin B2Vitamin B2 | +2142.6% |
| Contains more Vitamin B3Vitamin B3 | +660.7% |
| Contains more Vitamin B5Vitamin B5 | +882.6% |
| Contains more Vitamin B6Vitamin B6 | +415.6% |
| Contains more Vitamin B12Vitamin B12 | +3839.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20.09µg | 0.51µg | 816% |
| Vitamin A | 4220µg | 23µg | 466% |
| Iron | 11.2mg | 1.14mg | 126% |
| Vitamin B2 | 1.525mg | 0.068mg | 112% |
| Vitamin B5 | 3.38mg | 0.344mg | 61% |
| Selenium | 58µg | 26.3µg | 58% |
| Choline | 255.9mg | 47% | |
| Vitamin B3 | 8.368mg | 1.1mg | 45% |
| Cholesterol | 180mg | 89mg | 30% |
| Fats | 28.5g | 10.54g | 28% |
| Saturated fat | 9.307g | 3.231g | 28% |
| Vitamin B6 | 0.33mg | 0.064mg | 20% |
| Monounsaturated fat | 12.731g | 5.134g | 19% |
| Copper | 0.24mg | 0.082mg | 18% |
| Phosphorus | 168mg | 60mg | 15% |
| Vitamin B1 | 0.249mg | 0.08mg | 14% |
| Polyunsaturated fat | 3.193g | 1.198g | 13% |
| Folate | 44µg | 1µg | 11% |
| Protein | 14.5g | 19.11g | 9% |
| Calories | 327kcal | 171kcal | 8% |
| Vitamin D* | 48 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Manganese | 0.155mg | 0.022mg | 6% |
| Omega-6 (Linoleic acid) | 0.986g | 6% | |
| Potassium | 199mg | 47mg | 4% |
| Zinc | 2.81mg | 2.38mg | 4% |
| Sodium | 977mg | 1050mg | 3% |
| Omega-3 (ALA) | 0.042g | 3% | |
| Carbs | 3.1g | 0g | 1% |
| Magnesium | 11mg | 6mg | 1% |
| Calcium | 9mg | 19mg | 1% |
| Vitamin E | 0.35mg | 0.17mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Protein per 100 calories | 4.4g | 11g | N/A |
| Calories per 10 g protein | 226kcal | 89kcal | N/A |
| Weight per 100 calories | 31g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 2 | N/A |
| Net carbs | 3.1g | 0g | N/A |
| Trans fat | 0.113g | N/A | |
| Tryptophan | 0.145mg | 0.038mg | 0% |
| Threonine | 0.534mg | 0.516mg | 0% |
| Isoleucine | 0.484mg | 0.325mg | 0% |
| Leucine | 1.032mg | 0.841mg | 0% |
| Lysine | 0.909mg | 0.822mg | 0% |
| Methionine | 0.311mg | 0.211mg | 0% |
| Phenylalanine | 0.553mg | 0.554mg | 0% |
| Valine | 0.616mg | 0.478mg | 0% |
| Histidine | 0.32mg | 0.211mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.045g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
| Contains more FatsFats | +170.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +31.8% |
| Contains more WaterWater | +34.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
3.231 g
Monounsaturated fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
| Contains more Mono. FatMonounsaturated fat | +148% |
| Contains more Poly. FatPolyunsaturated fat | +166.5% |
| Contains less Sat. FatSaturated fat | -65.3% |
