Braunschweiger vs. Pork jowl — In-Depth Nutrition Comparison
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How are braunschweiger and pork jowl different?
- Braunschweiger is higher in vitamin B12, vitamin A, iron, selenium, vitamin B2, and vitamin B5; however, pork jowl is richer in fats.
- Daily need coverage for vitamin B12 for braunschweiger is 803% higher.
- Braunschweiger contains 1407 times more vitamin A than pork jowl. While braunschweiger contains 4220µg of vitamin A, pork jowl contains only 3µg.
- Pork jowl has less sodium.
Braunschweiger (a liver sausage), pork and Pork, fresh, variety meats, and by-products, jowl, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +34.5% |
| Contains more IronIron | +2566.7% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +234.5% |
| Contains more PhosphorusPhosphorus | +95.3% |
| Contains more ManganeseManganese | +3000% |
| Contains more SeleniumSelenium | +3766.7% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +140566.7% |
| Contains more Vitamin EVitamin E | +20.7% |
| Contains more Vitamin B2Vitamin B2 | +546.2% |
| Contains more Vitamin B3Vitamin B3 | +84.5% |
| Contains more Vitamin B5Vitamin B5 | +1252% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more Vitamin B12Vitamin B12 | +2350% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4300% |
| Contains more Vitamin B1Vitamin B1 | +55% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20.09µg | 0.82µg | 803% |
| Vitamin A | 4220µg | 3µg | 469% |
| Iron | 11.2mg | 0.42mg | 135% |
| Selenium | 58µg | 1.5µg | 103% |
| Vitamin B2 | 1.525mg | 0.236mg | 99% |
| Saturated fat | 9.307g | 25.26g | 73% |
| Fats | 28.5g | 69.61g | 63% |
| Vitamin B5 | 3.38mg | 0.25mg | 63% |
| Monounsaturated fat | 12.731g | 32.89g | 50% |
| Choline | 255.9mg | 47% | |
| Sodium | 977mg | 25mg | 41% |
| Polyunsaturated fat | 3.193g | 8.11g | 33% |
| Cholesterol | 180mg | 90mg | 30% |
| Vitamin B3 | 8.368mg | 4.535mg | 24% |
| Copper | 0.24mg | 0.04mg | 22% |
| Zinc | 2.81mg | 0.84mg | 18% |
| Vitamin B6 | 0.33mg | 0.09mg | 18% |
| Calories | 327kcal | 655kcal | 16% |
| Protein | 14.5g | 6.38g | 16% |
| Phosphorus | 168mg | 86mg | 12% |
| Vitamin B1 | 0.249mg | 0.386mg | 11% |
| Folate | 44µg | 1µg | 11% |
| Manganese | 0.155mg | 0.005mg | 7% |
| Vitamin D* | 48 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Magnesium | 11mg | 3mg | 2% |
| Potassium | 199mg | 148mg | 2% |
| Carbs | 3.1g | 0g | 1% |
| Calcium | 9mg | 4mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Protein per 100 calories | 4.4g | 0.97g | N/A |
| Calories per 10 g protein | 226kcal | 1027kcal | N/A |
| Weight per 100 calories | 31g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 1.6 | N/A |
| Net carbs | 3.1g | 0g | N/A |
| Vitamin E | 0.35mg | 0.29mg | 0% |
| Tryptophan | 0.145mg | 0.021mg | 0% |
| Threonine | 0.534mg | 0.21mg | 0% |
| Isoleucine | 0.484mg | 0.168mg | 0% |
| Leucine | 1.032mg | 0.446mg | 0% |
| Lysine | 0.909mg | 0.528mg | 0% |
| Methionine | 0.311mg | 0.095mg | 0% |
| Phenylalanine | 0.553mg | 0.239mg | 0% |
| Valine | 0.616mg | 0.305mg | 0% |
| Histidine | 0.32mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more ProteinProtein | +127.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +128% |
| Contains more FatsFats | +144.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -63.2% |
| Contains more Mono. FatMonounsaturated fat | +158.3% |
| Contains more Poly. FatPolyunsaturated fat | +154% |
