Braunschweiger vs. Pork shoulder — In-Depth Nutrition Comparison
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The main differences between braunschweiger and pork shoulder
- Braunschweiger has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and choline; however, pork shoulder has more vitamin B1.
- Daily need coverage for vitamin B12 for braunschweiger is 806% higher.
- Pork shoulder has 2110 times less vitamin A than braunschweiger. Braunschweiger has 4220µg of vitamin A, while pork shoulder has 2µg.
- Pork shoulder is lower in sodium.
Food types used in this article are Braunschweiger (a liver sausage), pork and Pork, fresh, shoulder, whole, separable lean, and fat, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +966.7% |
| Contains more CopperCopper | +185.7% |
| Contains more ManganeseManganese | +1309.1% |
| Contains more SeleniumSelenium | +127.5% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +51.8% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +210900% |
| Contains more Vitamin EVitamin E | +84.2% |
| Contains more Vitamin B2Vitamin B2 | +454.5% |
| Contains more Vitamin B3Vitamin B3 | +118.3% |
| Contains more Vitamin B5Vitamin B5 | +370.1% |
| Contains more Vitamin B12Vitamin B12 | +2614.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +780% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +41.7% |
| Contains more Vitamin B1Vitamin B1 | +208% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20.09µg | 0.74µg | 806% |
| Vitamin A | 4220µg | 2µg | 469% |
| Iron | 11.2mg | 1.05mg | 127% |
| Vitamin B2 | 1.525mg | 0.275mg | 96% |
| Selenium | 58µg | 25.5µg | 59% |
| Vitamin B5 | 3.38mg | 0.719mg | 53% |
| Vitamin B1 | 0.249mg | 0.767mg | 43% |
| Sodium | 977mg | 65mg | 40% |
| Cholesterol | 180mg | 71mg | 36% |
| Choline | 255.9mg | 60.6mg | 36% |
| Vitamin B3 | 8.368mg | 3.833mg | 28% |
| Copper | 0.24mg | 0.084mg | 17% |
| Fats | 28.5g | 17.99g | 16% |
| Saturated fat | 9.307g | 6.24g | 14% |
| Monounsaturated fat | 12.731g | 8.01g | 12% |
| Folate | 44µg | 5µg | 10% |
| Polyunsaturated fat | 3.193g | 1.92g | 8% |
| Manganese | 0.155mg | 0.011mg | 6% |
| Calories | 327kcal | 236kcal | 5% |
| Protein | 14.5g | 17.18g | 5% |
| Vitamin D* | 48 IU | 70 IU | 3% |
| Vitamin D | 1.2µg | 1.7µg | 3% |
| Potassium | 199mg | 302mg | 3% |
| Magnesium | 11mg | 18mg | 2% |
| Phosphorus | 168mg | 182mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Carbs | 3.1g | 0g | 1% |
| Calcium | 9mg | 15mg | 1% |
| Zinc | 2.81mg | 2.7mg | 1% |
| Vitamin E | 0.35mg | 0.19mg | 1% |
| Vitamin B6 | 0.33mg | 0.348mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Protein per 100 calories | 4.4g | 7.3g | N/A |
| Calories per 10 g protein | 226kcal | 137kcal | N/A |
| Weight per 100 calories | 31g | 42g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 1.6 | N/A |
| Net carbs | 3.1g | 0g | N/A |
| Tryptophan | 0.145mg | 0.208mg | 0% |
| Threonine | 0.534mg | 0.768mg | 0% |
| Isoleucine | 0.484mg | 0.781mg | 0% |
| Leucine | 1.032mg | 1.36mg | 0% |
| Lysine | 0.909mg | 1.531mg | 0% |
| Methionine | 0.311mg | 0.441mg | 0% |
| Phenylalanine | 0.553mg | 0.681mg | 0% |
| Valine | 0.616mg | 0.921mg | 0% |
| Histidine | 0.32mg | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
| Contains more FatsFats | +58.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +18.5% |
| Contains more WaterWater | +26.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
6.24 g
Monounsaturated fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
| Contains more Mono. FatMonounsaturated fat | +58.9% |
| Contains more Poly. FatPolyunsaturated fat | +66.3% |
| Contains less Sat. FatSaturated fat | -33% |
