Braunschweiger vs. Turkey bacon — In-Depth Nutrition Comparison
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How are braunschweiger and turkey bacon different?
- Braunschweiger is higher than turkey bacon in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, vitamin B3, and copper.
- Braunschweiger covers your daily need for vitamin B12 787% more than turkey bacon.
- Braunschweiger contains 422 times more vitamin A than turkey bacon. Braunschweiger contains 4220µg of vitamin A, while turkey bacon contains 10µg.
- Turkey bacon is lower in cholesterol.
Braunschweiger (a liver sausage), pork and Turkey bacon, unprepared types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +700% |
| Contains more CopperCopper | +252.9% |
| Contains more ManganeseManganese | +715.8% |
| Contains more SeleniumSelenium | +267.1% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +788.9% |
| Contains more PotassiumPotassium | +75.4% |
| Contains more PhosphorusPhosphorus | +32.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +42100% |
| Contains more Vitamin EVitamin E | +218.2% |
| Contains more Vitamin B1Vitamin B1 | +730% |
| Contains more Vitamin B2Vitamin B2 | +543.5% |
| Contains more Vitamin B3Vitamin B3 | +107.5% |
| Contains more Vitamin B5Vitamin B5 | +400.7% |
| Contains more Vitamin B6Vitamin B6 | +35.2% |
| Contains more Vitamin B12Vitamin B12 | +1588.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20.09µg | 1.19µg | 788% |
| Vitamin A | 4220µg | 10µg | 468% |
| Iron | 11.2mg | 1.4mg | 123% |
| Vitamin B2 | 1.525mg | 0.237mg | 99% |
| Selenium | 58µg | 15.8µg | 77% |
| Vitamin B5 | 3.38mg | 0.675mg | 54% |
| Choline | 255.9mg | 47% | |
| Cholesterol | 180mg | 86mg | 31% |
| Vitamin B3 | 8.368mg | 4.032mg | 27% |
| Omega-6 (Linoleic acid) | 4.197g | 25% | |
| Saturated fat | 9.307g | 4.52g | 22% |
| Copper | 0.24mg | 0.068mg | 19% |
| Fats | 28.5g | 16.93g | 18% |
| Vitamin B1 | 0.249mg | 0.03mg | 18% |
| Monounsaturated fat | 12.731g | 6.223g | 16% |
| Omega-3 (ALA) | 0.241g | 15% | |
| Polyunsaturated fat | 3.193g | 4.699g | 10% |
| Folate | 44µg | 10µg | 9% |
| Phosphorus | 168mg | 222mg | 8% |
| Calcium | 9mg | 80mg | 7% |
| Vitamin B6 | 0.33mg | 0.244mg | 7% |
| Vitamin D* | 48 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Manganese | 0.155mg | 0.019mg | 6% |
| Calories | 327kcal | 226kcal | 5% |
| Potassium | 199mg | 349mg | 4% |
| Sodium | 977mg | 1069mg | 4% |
| Protein | 14.5g | 15.94g | 3% |
| Zinc | 2.81mg | 2.54mg | 2% |
| Vitamin E | 0.35mg | 0.11mg | 2% |
| Magnesium | 11mg | 16mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Protein per 100 calories | 4.4g | 7.1g | N/A |
| Calories per 10 g protein | 226kcal | 142kcal | N/A |
| Weight per 100 calories | 31g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 2.4 | N/A |
| Net carbs | 3.1g | 1.89g | N/A |
| Carbs | 3.1g | 1.89g | 0% |
| Trans fat | 0.184g | N/A | |
| Tryptophan | 0.145mg | 0% | |
| Threonine | 0.534mg | 0% | |
| Isoleucine | 0.484mg | 0% | |
| Leucine | 1.032mg | 0% | |
| Lysine | 0.909mg | 0% | |
| Methionine | 0.311mg | 0% | |
| Phenylalanine | 0.553mg | 0% | |
| Valine | 0.616mg | 0% | |
| Histidine | 0.32mg | 0% | |
| Omega-3 (EPA) | 0g | 0.006g | N/A |
| Omega-3 (DHA) | 0g | 0.007g | N/A |
| Omega-3 (DPA) | 0g | 0.01g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
| Contains more FatsFats | +68.3% |
| Contains more CarbsCarbs | +64% |
| Contains more WaterWater | +22.2% |
~equal in
Protein
~15.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
| Contains more Mono. FatMonounsaturated fat | +104.6% |
| Contains less Sat. FatSaturated fat | -51.4% |
| Contains more Poly. FatPolyunsaturated fat | +47.2% |
