Brie vs. Chocolate milk — In-Depth Nutrition Comparison
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How are brie and chocolate milk different?
- Brie is higher than chocolate milk in vitamin B12, protein, fats, vitamin B2, selenium, zinc, and vitamin A.
- Brie covers your daily need for saturated fat 77% more than chocolate milk.
- Brie contains 10 times more sodium than chocolate milk. Brie contains 629mg of sodium, while chocolate milk contains 60mg.
- Chocolate milk has a higher glycemic index (45) than brie (0).
Cheese, brie and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +64.3% |
| Contains more IronIron | +108.3% |
| Contains more ZincZinc | +480.5% |
| Contains more PhosphorusPhosphorus | +86.1% |
| Contains more SeleniumSelenium | +663.2% |
| Contains more CopperCopper | +242.1% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +126.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +544.4% |
| Contains more Vitamin EVitamin E | +242.9% |
| Contains more Vitamin B1Vitamin B1 | +89.2% |
| Contains more Vitamin B2Vitamin B2 | +221% |
| Contains more Vitamin B3Vitamin B3 | +204% |
| Contains more Vitamin B5Vitamin B5 | +133.9% |
| Contains more Vitamin B6Vitamin B6 | +487.5% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.41g | 2.104g | 70% |
| Vitamin B12 | 1.65µg | 0.33µg | 55% |
| Fats | 27.68g | 3.39g | 37% |
| Protein | 20.75g | 3.17g | 35% |
| Cholesterol | 100mg | 12mg | 29% |
| Vitamin B2 | 0.52mg | 0.162mg | 28% |
| Sodium | 629mg | 60mg | 25% |
| Selenium | 14.5µg | 1.9µg | 23% |
| Zinc | 2.38mg | 0.41mg | 18% |
| Monounsaturated fat | 8.013g | 0.99g | 18% |
| Vitamin A | 174µg | 27µg | 16% |
| Vitamin B6 | 0.235mg | 0.04mg | 15% |
| Folate | 65µg | 5µg | 15% |
| Calories | 334kcal | 83kcal | 13% |
| Phosphorus | 188mg | 101mg | 12% |
| Vitamin B5 | 0.69mg | 0.295mg | 8% |
| Calcium | 184mg | 112mg | 7% |
| Copper | 0.019mg | 0.065mg | 5% |
| Polyunsaturated fat | 0.826g | 0.124g | 5% |
| Vitamin D* | 20 IU | 51 IU | 4% |
| Vitamin D | 0.5µg | 1.3µg | 4% |
| Carbs | 0.45g | 10.34g | 3% |
| Iron | 0.5mg | 0.24mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B1 | 0.07mg | 0.037mg | 3% |
| Magnesium | 20mg | 13mg | 2% |
| Manganese | 0.034mg | 0.077mg | 2% |
| Vitamin B3 | 0.38mg | 0.125mg | 2% |
| Vitamin K | 2.3µg | 0.3µg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin E | 0.24mg | 0.07mg | 1% |
| Protein per 100 calories | 6.2g | 3.8g | N/A |
| Calories per 10 g protein | 161kcal | 262kcal | N/A |
| Weight per 100 calories | 30g | 120g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 0.53 | N/A |
| Net carbs | 0.45g | 9.54g | N/A |
| Potassium | 152mg | 167mg | 0% |
| Sugar | 0.45g | 9.54g | N/A |
| Choline | 15.4mg | 17mg | 0% |
| Tryptophan | 0.322mg | 0.041mg | 0% |
| Threonine | 0.751mg | 0.135mg | 0% |
| Isoleucine | 1.015mg | 0.164mg | 0% |
| Leucine | 1.929mg | 0.3mg | 0% |
| Lysine | 1.851mg | 0.265mg | 0% |
| Methionine | 0.592mg | 0.083mg | 0% |
| Phenylalanine | 1.158mg | 0.164mg | 0% |
| Valine | 1.34mg | 0.208mg | 0% |
| Histidine | 0.716mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +554.6% |
| Contains more FatsFats | +716.5% |
| Contains more CarbsCarbs | +2197.8% |
| Contains more WaterWater | +70% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +709.4% |
| Contains more Poly. FatPolyunsaturated fat | +566.1% |
| Contains less Sat. FatSaturated fat | -87.9% |
