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  6. Brie vs. Goat milk

Brie vs. Goat milk — In-Depth Nutrition Comparison

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Important differences between brie and goat milk

  • Goat milk has less vitamin B12, vitamin B2, selenium, zinc, folate, vitamin B6, and phosphorus.
  • Brie's daily need coverage for saturated fat is 74% more.
  • Brie has 65 times more folate than goat milk. Brie has 65µg of folate, while goat milk has 1µg.
  • Goat milk is lower in sodium.
  • Goat milk has a higher glycemic index than brie.

The food varieties used in the comparison are Cheese, brie and Milk, goat, fluid, with added vitamin D.

Infographic

Brie vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +37.3%
Contains more IronIron +900%
Contains more ZincZinc +693.3%
Contains more PhosphorusPhosphorus +69.4%
Contains more ManganeseManganese +88.9%
Contains more SeleniumSelenium +935.7%
Contains more PotassiumPotassium +34.2%
Contains more CopperCopper +142.1%
Contains less SodiumSodium -92.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 20% 19% 1.4% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75%
Contains more Vitamin AVitamin A +205.3%
Contains more Vitamin EVitamin E +242.9%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin B2Vitamin B2 +276.8%
Contains more Vitamin B3Vitamin B3 +37.2%
Contains more Vitamin B5Vitamin B5 +122.6%
Contains more Vitamin B6Vitamin B6 +410.9%
Contains more Vitamin B12Vitamin B12 +2257.1%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +6400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +160%

All nutrients comparison - raw data values

Nutrient Brie Goat milk DV% diff.
Saturated fat 17.41g 2.667g 67%
Vitamin B12 1.65µg 0.07µg 66%
Fats 27.68g 4.14g 36%
Protein 20.75g 3.56g 34%
Cholesterol 100mg 11mg 30%
Vitamin B2 0.52mg 0.138mg 29%
Sodium 629mg 50mg 25%
Selenium 14.5µg 1.4µg 24%
Zinc 2.38mg 0.3mg 19%
Monounsaturated fat 8.013g 1.109g 17%
Folate 65µg 1µg 16%
Vitamin B6 0.235mg 0.046mg 15%
Calories 334kcal 69kcal 13%
Vitamin A 174µg 57µg 13%
Phosphorus 188mg 111mg 11%
Vitamin B5 0.69mg 0.31mg 8%
Iron 0.5mg 0.05mg 6%
Calcium 184mg 134mg 5%
Polyunsaturated fat 0.826g 0.149g 5%
Vitamin D* 20 IU 51 IU 4%
Vitamin D 0.5µg 1.3µg 4%
Copper 0.019mg 0.046mg 3%
Potassium 152mg 204mg 2%
Vitamin B1 0.07mg 0.048mg 2%
Vitamin K 2.3µg 0.3µg 2%
Vitamin C 0mg 1.3mg 1%
Carbs 0.45g 4.45g 1%
Magnesium 20mg 14mg 1%
Vitamin E 0.24mg 0.07mg 1%
Manganese 0.034mg 0.018mg 1%
Vitamin B3 0.38mg 0.277mg 1%
Protein per 100 calories 6.2g 5.2g N/A
Calories per 10 g protein 161kcal 194kcal N/A
Weight per 100 calories 30g 145g N/A
Unsaturated / Saturated Fat ratio 0.51 0.47 N/A
Net carbs 0.45g 4.45g N/A
Sugar 0.45g 4.45g N/A
Choline 15.4mg 16mg 0%
Tryptophan 0.322mg 0.044mg 0%
Threonine 0.751mg 0.163mg 0%
Isoleucine 1.015mg 0.207mg 0%
Leucine 1.929mg 0.314mg 0%
Lysine 1.851mg 0.29mg 0%
Methionine 0.592mg 0.08mg 0%
Phenylalanine 1.158mg 0.155mg 0%
Valine 1.34mg 0.24mg 0%
Histidine 0.716mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more ProteinProtein +482.9%
Contains more FatsFats +568.6%
Contains more OtherOther +229.3%
Contains more CarbsCarbs +888.9%
Contains more WaterWater +79.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated fat +622.5%
Contains more Poly. FatPolyunsaturated fat +454.4%
Contains less Sat. FatSaturated fat -84.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.