Brie vs. Yogurt — In-Depth Nutrition Comparison

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Important differences between brie and yogurt

Yogurt has less vitamin B12, vitamin B2, zinc, folate, vitamin B6, vitamin A, and selenium.
Brie's daily need coverage for saturated fat is 86% more.
Brie has 148 times more vitamin A than yogurt. Brie has 592 IU of vitamin A, while yogurt has 4 IU.
Yogurt is lower in saturated fat.
Yogurt has a higher glycemic index than brie.

The food varieties used in the comparison are Cheese, brie and Yogurt, Greek, plain, nonfat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Yogurt

Contains more MagnesiumMagnesium	+81.8%
Contains more CalciumCalcium	+67.3%
Contains more IronIron	+614.3%
Contains more CopperCopper	+11.8%
Contains more ZincZinc	+357.7%
Contains more PhosphorusPhosphorus	+39.3%
Contains more ManganeseManganese	+277.8%
Contains more SeleniumSelenium	+49.5%

Contains less SodiumSodium

-94.3%

~equal in Potassium ~141mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Yogurt

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+17300%
Contains more Vitamin EVitamin E	+2300%
Contains more Vitamin B1Vitamin B1	+204.3%
Contains more Vitamin B2Vitamin B2	+87.1%
Contains more Vitamin B3Vitamin B3	+82.7%
Contains more Vitamin B5Vitamin B5	+108.5%
Contains more Vitamin B6Vitamin B6	+273%
Contains more Vitamin B12Vitamin B12	+120%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+828.6%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.41g	0.117g	79%
Fats	27.68g	0.39g	42%
Vitamin B12	1.65µg	0.75µg	38%
Cholesterol	100mg	5mg	32%
Sodium	629mg	36mg	26%
Protein	20.75g	10.19g	21%
Monounsaturated fat	8.013g	0.053g	20%
Vitamin A	174µg	1µg	19%
Vitamin B2	0.52mg	0.278mg	19%
Zinc	2.38mg	0.52mg	17%
Folate	65µg	7µg	15%
Calories	334kcal	59kcal	14%
Vitamin B6	0.235mg	0.063mg	13%
Selenium	14.5µg	9.7µg	9%
Phosphorus	188mg	135mg	8%
Calcium	184mg	110mg	7%
Vitamin B5	0.69mg	0.331mg	7%
Iron	0.5mg	0.07mg	5%
Polyunsaturated fat	0.826g	0.012g	5%
Vitamin B1	0.07mg	0.023mg	4%
Vitamin D*	20 IU	0 IU	3%
Vitamin D	0.5µg	0µg	3%
Magnesium	20mg	11mg	2%
Vitamin E	0.24mg	0.01mg	2%
Vitamin K	2.3µg	0µg	2%
Carbs	0.45g	3.6g	1%
Manganese	0.034mg	0.009mg	1%
Vitamin B3	0.38mg	0.208mg	1%
Protein per 100 calories	6.2g	17g	N/A
Calories per 10 g protein	161kcal	58kcal	N/A
Weight per 100 calories	30g	169g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.56	N/A
Net carbs	0.45g	3.6g	N/A
Potassium	152mg	141mg	0%
Sugar	0.45g	3.24g	N/A
Copper	0.019mg	0.017mg	0%
Trans fat		0.006g	N/A
Choline	15.4mg	15.1mg	0%
Tryptophan	0.322mg		0%
Threonine	0.751mg		0%
Isoleucine	1.015mg		0%
Leucine	1.929mg		0%
Lysine	1.851mg		0%
Methionine	0.592mg		0%
Phenylalanine	1.158mg		0%
Valine	1.34mg		0%
Histidine	0.716mg		0%
Omega-3 - ALA		0.001g	N/A
Omega-6 - Linoleic acid		0.01g	N/A