Broccoli vs. Lychee — In-Depth Nutrition Comparison
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The main differences between broccoli and lychee
- Broccoli has more vitamin K, vitamin C, folate, manganese, vitamin B6, iron, fiber, and vitamin B1; however, lychee has more copper.
- Daily need coverage for vitamin K for broccoli is 84% higher.
- Lychee has 6 times less vitamin B1 than broccoli. Broccoli has 0.071mg of vitamin B1, while lychee has 0.011mg.
- Lychee has a higher glycemic index than broccoli.
Food types used in this article are Broccoli, raw and Litchis, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +840% |
| Contains more PotassiumPotassium | +84.8% |
| Contains more IronIron | +135.5% |
| Contains more ZincZinc | +485.7% |
| Contains more PhosphorusPhosphorus | +112.9% |
| Contains more ManganeseManganese | +281.8% |
| Contains more SeleniumSelenium | +316.7% |
| Contains more CopperCopper | +202% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +24.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1014.3% |
| Contains more Vitamin B1Vitamin B1 | +545.5% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +25300% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 101.6µg | 0.4µg | 84% |
| Vitamin C | 89.2mg | 71.5mg | 20% |
| Folate | 63µg | 14µg | 12% |
| Copper | 0.049mg | 0.148mg | 11% |
| Vitamin B5 | 0.573mg | 11% | |
| Manganese | 0.21mg | 0.055mg | 7% |
| Vitamin B6 | 0.175mg | 0.1mg | 6% |
| Iron | 0.73mg | 0.31mg | 5% |
| Fiber | 2.6g | 1.3g | 5% |
| Phosphorus | 66mg | 31mg | 5% |
| Vitamin E | 0.78mg | 0.07mg | 5% |
| Vitamin B1 | 0.071mg | 0.011mg | 5% |
| Protein | 2.82g | 0.83g | 4% |
| Calcium | 47mg | 5mg | 4% |
| Potassium | 316mg | 171mg | 4% |
| Vitamin B2 | 0.117mg | 0.065mg | 4% |
| Carbs | 6.64g | 16.53g | 3% |
| Magnesium | 21mg | 10mg | 3% |
| Zinc | 0.41mg | 0.07mg | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Selenium | 2.5µg | 0.6µg | 3% |
| Calories | 34kcal | 66kcal | 2% |
| Choline | 18.7mg | 7.1mg | 2% |
| Sodium | 33mg | 1mg | 1% |
| Polyunsaturated fat | 0.038g | 0.132g | 1% |
| Fructose | 0.68g | 1% | |
| Protein per 100 calories | 8.3g | 1.3g | N/A |
| Calories per 10 g protein | 121kcal | 795kcal | N/A |
| Weight per 100 calories | 294g | 152g | N/A |
| Fats | 0.37g | 0.44g | 0% |
| Net carbs | 4.04g | 15.23g | N/A |
| Sugar | 1.7g | 15.23g | N/A |
| Vitamin B3 | 0.639mg | 0.603mg | 0% |
| Saturated fat | 0.039g | 0.099g | 0% |
| Monounsaturated fat | 0.011g | 0.12g | 0% |
| Tryptophan | 0.033mg | 0.007mg | 0% |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0.041mg | 0% |
| Methionine | 0.038mg | 0.009mg | 0% |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +239.8% |
| Contains more FatsFats | +18.9% |
| Contains more CarbsCarbs | +148.9% |
~equal in
Water
~81.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Mono. FatMonounsaturated fat | +990.9% |
| Contains more Poly. FatPolyunsaturated fat | +247.4% |
