Broccoli vs. Mayonnaise — In-Depth Nutrition Comparison
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A recap on the differences between broccoli and mayonnaise
- Broccoli has more vitamin C, folate, vitamin B6, and fiber; however, mayonnaise is higher in fats, vitamin K, and vitamin E.
- Mayonnaise covers your daily fats needs 115% more than broccoli.
- Broccoli has less sodium.
Food varieties used in this article are Broccoli, raw and Salad dressing, mayonnaise, regular.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +1480% |
| Contains more IronIron | +247.6% |
| Contains more CopperCopper | +157.9% |
| Contains more ZincZinc | +173.3% |
| Contains more PhosphorusPhosphorus | +214.3% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +2900% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +93.8% |
| Contains more Vitamin B1Vitamin B1 | +610% |
| Contains more Vitamin B2Vitamin B2 | +515.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +233.1% |
| Contains more Vitamin B6Vitamin B6 | +2087.5% |
| Contains more FolateFolate | +1160% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +320.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +60.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 5.331g | 333% | |
| Polyunsaturated fat | 0.038g | 44.69g | 298% |
| Omega-6 (Linoleic acid) | 38.942g | 229% | |
| Fats | 0.37g | 74.85g | 115% |
| Vitamin C | 89.2mg | 0mg | 99% |
| Saturated fat | 0.039g | 11.703g | 53% |
| Vitamin K | 101.6µg | 163µg | 51% |
| Monounsaturated fat | 0.011g | 16.843g | 42% |
| Calories | 34kcal | 680kcal | 32% |
| Sodium | 33mg | 635mg | 26% |
| Vitamin E | 0.78mg | 3.28mg | 17% |
| Folate | 63µg | 5µg | 15% |
| Cholesterol | 0mg | 42mg | 14% |
| Vitamin B6 | 0.175mg | 0.008mg | 13% |
| Fiber | 2.6g | 0g | 10% |
| Potassium | 316mg | 20mg | 9% |
| Manganese | 0.21mg | 0.007mg | 9% |
| Vitamin B2 | 0.117mg | 0.019mg | 8% |
| Vitamin B5 | 0.573mg | 0.172mg | 8% |
| Iron | 0.73mg | 0.21mg | 7% |
| Phosphorus | 66mg | 21mg | 6% |
| Magnesium | 21mg | 1mg | 5% |
| Vitamin B1 | 0.071mg | 0.01mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Protein | 2.82g | 0.96g | 4% |
| Calcium | 47mg | 8mg | 4% |
| Vitamin B3 | 0.639mg | 0mg | 4% |
| Copper | 0.049mg | 0.019mg | 3% |
| Choline | 18.7mg | 34.2mg | 3% |
| Carbs | 6.64g | 0.57g | 2% |
| Zinc | 0.41mg | 0.15mg | 2% |
| Vitamin A | 31µg | 16µg | 2% |
| Vitamin D* | 0 IU | 7 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fructose | 0.68g | 0.05g | 1% |
| Protein per 100 calories | 8.3g | 0.14g | N/A |
| Calories per 10 g protein | 121kcal | 7083kcal | N/A |
| Weight per 100 calories | 294g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 5.3 | N/A |
| Net carbs | 4.04g | 0.57g | N/A |
| Sugar | 1.7g | 0.57g | N/A |
| Selenium | 2.5µg | 2.3µg | 0% |
| Trans fat | 0g | 0.187g | N/A |
| Tryptophan | 0.033mg | 0.017mg | 0% |
| Threonine | 0.088mg | 0.055mg | 0% |
| Isoleucine | 0.079mg | 0.065mg | 0% |
| Leucine | 0.129mg | 0.095mg | 0% |
| Lysine | 0.135mg | 0.072mg | 0% |
| Methionine | 0.038mg | 0.035mg | 0% |
| Phenylalanine | 0.117mg | 0.057mg | 0% |
| Valine | 0.125mg | 0.074mg | 0% |
| Histidine | 0.059mg | 0.026mg | 0% |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.125g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +193.8% |
| Contains more CarbsCarbs | +1064.9% |
| Contains more WaterWater | +312.5% |
| Contains more FatsFats | +20129.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +153018.2% |
| Contains more Poly. FatPolyunsaturated fat | +117505.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1125% |
| Contains more FructoseFructose | +1260% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +380% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
