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  6. Brussels sprouts vs. Garden cress

Brussels sprouts vs. Garden cress — In-Depth Nutrition Comparison

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Differences between Brussels sprouts and garden cress

  • Brussels sprouts have more vitamin C and fiber, while garden cress has more vitamin K, vitamin A, vitamin B2, copper, manganese, and potassium.
  • Garden cress's daily need coverage for vitamin K is 304% higher.
  • Garden cress contains 3 times less fiber than Brussels sprouts. Brussels sprouts contain 3.8g of fiber, while garden cress contains 1.1g.

The food types used in this comparison are Brussels sprouts, raw and Cress, garden, raw.

Infographic

Brussels sprouts vs Garden cress infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more ZincZinc +82.6%
Contains more SeleniumSelenium +77.8%
Contains more MagnesiumMagnesium +65.2%
Contains more CalciumCalcium +92.9%
Contains more PotassiumPotassium +55.8%
Contains more CopperCopper +142.9%
Contains more PhosphorusPhosphorus +10.1%
Contains less SodiumSodium -44%
Contains more ManganeseManganese +64.1%
~equal in Iron ~1.3mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 13% 18% 35% 21% 14% 19% 51% 0% 443% 46%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 230% 0% 115% 14% 20% 60% 19% 15% 57% 0% 1355% 60%
Contains more Vitamin CVitamin C +23.2%
Contains more Vitamin EVitamin E +25.7%
Contains more Vitamin B1Vitamin B1 +73.8%
Contains more Vitamin B5Vitamin B5 +27.7%
Contains more Vitamin AVitamin A +810.5%
Contains more Vitamin B2Vitamin B2 +188.9%
Contains more Vitamin B3Vitamin B3 +34.2%
Contains more Vitamin B6Vitamin B6 +12.8%
Contains more Vitamin KVitamin K +206.2%
Contains more FolateFolate +31.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Garden cress DV% diff.
Polyunsaturated fat 153g 0.228g 1018%
Vitamin K 177µg 541.9µg 304%
Vitamin A 38µg 346µg 34%
Vitamin C 85mg 69mg 18%
Vitamin B2 0.09mg 0.26mg 13%
Fiber 3.8g 1.1g 11%
Copper 0.07mg 0.17mg 11%
Manganese 0.337mg 0.553mg 9%
Potassium 389mg 606mg 6%
Vitamin B1 0.139mg 0.08mg 5%
Folate 61µg 80µg 5%
Magnesium 23mg 38mg 4%
Calcium 42mg 81mg 4%
Protein 3.38g 2.6g 2%
Zinc 0.42mg 0.23mg 2%
Vitamin B3 0.745mg 1mg 2%
Vitamin B6 0.219mg 0.247mg 2%
Calories 43kcal 32kcal 1%
Fats 0.3g 0.7g 1%
Carbs 8.95g 5.5g 1%
Iron 1.4mg 1.3mg 1%
Phosphorus 69mg 76mg 1%
Vitamin E 0.88mg 0.7mg 1%
Selenium 1.6µg 0.9µg 1%
Vitamin B5 0.309mg 0.242mg 1%
Monounsaturated fat 0.023g 0.239g 1%
Fructose 0.93g 1%
Protein per 100 calories 7.9g 8.1g N/A
Calories per 10 g protein 127kcal 123kcal N/A
Weight per 100 calories 233g 313g N/A
Net carbs 5.15g 4.4g N/A
Sugar 2.2g 4.4g N/A
Sodium 25mg 14mg 0%
Choline 19.1mg 19.5mg 0%
Saturated fat 0.062g 0.023g 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +30%
Contains more CarbsCarbs +62.7%
Contains more FatsFats +133.3%
~equal in Water ~89.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Poly. FatPolyunsaturated fat +67005.3%
Contains less Sat. FatSaturated fat -62.9%
Contains more Mono. FatMonounsaturated fat +939.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.