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  6. Brussels sprouts vs. Thyme

Brussels sprouts vs. Thyme — In-Depth Nutrition Comparison

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What are the differences between Brussels sprouts and thyme?

  • The amount of iron, vitamin C, manganese, copper, fiber, calcium, magnesium, vitamin B2, vitamin A, and zinc in thyme is higher than in Brussels sprouts.
  • Thyme's daily need coverage for iron is 201% more.

We used Brussels sprouts, raw and Thyme, fresh types in this article.

Infographic

Brussels sprouts vs Thyme infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Thyme
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +595.7%
Contains more CalciumCalcium +864.3%
Contains more PotassiumPotassium +56.6%
Contains more IronIron +1146.4%
Contains more CopperCopper +692.9%
Contains more ZincZinc +331%
Contains more PhosphorusPhosphorus +53.6%
Contains less SodiumSodium -64%
Contains more ManganeseManganese +410.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 13% 18% 35% 21% 14% 19% 51% 0% 443% 46%
Thyme
Thyme
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +189.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +35.6%
Contains more Vitamin CVitamin C +88.4%
Contains more Vitamin AVitamin A +526.3%
Contains more Vitamin B2Vitamin B2 +423.3%
Contains more Vitamin B3Vitamin B3 +144.8%
Contains more Vitamin B5Vitamin B5 +32.4%
Contains more Vitamin B6Vitamin B6 +58.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Thyme DV% diff.
Polyunsaturated fat 153g 0.532g 1016%
Iron 1.4mg 17.45mg 201%
Vitamin K 177µg 148%
Vitamin C 85mg 160.1mg 83%
Manganese 0.337mg 1.719mg 60%
Copper 0.07mg 0.555mg 54%
Fiber 3.8g 14g 41%
Calcium 42mg 405mg 36%
Magnesium 23mg 160mg 33%
Vitamin B2 0.09mg 0.471mg 29%
Vitamin A 38µg 238µg 22%
Zinc 0.42mg 1.81mg 13%
Vitamin B6 0.219mg 0.348mg 10%
Vitamin B1 0.139mg 0.048mg 8%
Vitamin B3 0.745mg 1.824mg 7%
Potassium 389mg 609mg 6%
Vitamin E 0.88mg 6%
Carbs 8.95g 24.45g 5%
Phosphorus 69mg 106mg 5%
Protein 3.38g 5.56g 4%
Folate 61µg 45µg 4%
Calories 43kcal 101kcal 3%
Selenium 1.6µg 3%
Choline 19.1mg 3%
Fats 0.3g 1.68g 2%
Vitamin B5 0.309mg 0.409mg 2%
Saturated fat 0.062g 0.467g 2%
Sodium 25mg 9mg 1%
Fructose 0.93g 1%
Protein per 100 calories 7.9g 5.5g N/A
Calories per 10 g protein 127kcal 182kcal N/A
Weight per 100 calories 233g 99g N/A
Net carbs 5.15g 10.45g N/A
Sugar 2.2g N/A
Monounsaturated fat 0.023g 0.081g 0%
Tryptophan 0.037mg 0.114mg 0%
Threonine 0.12mg 0.154mg 0%
Isoleucine 0.132mg 0.285mg 0%
Leucine 0.152mg 0.262mg 0%
Lysine 0.154mg 0.126mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0.307mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more WaterWater +32.1%
Contains more ProteinProtein +64.5%
Contains more FatsFats +460%
Contains more CarbsCarbs +173.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Poly. FatPolyunsaturated fat +28659.4%
Contains more Mono. FatMonounsaturated fat +252.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.