Burrito vs. Chicken teriyaki subway — In-Depth Nutrition Comparison

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Significant differences between burrito and chicken teriyaki subway

Burrito is richer in vitamin B12, copper, and iron, while chicken teriyaki subway is higher in vitamin B3, phosphorus, vitamin B6, protein, selenium, and calcium.
Chicken teriyaki subway covers your daily vitamin B3 needs 20% more than burrito.
Burrito has 6 times more saturated fat than chicken teriyaki subway. Burrito has 3.174g of saturated fat, while chicken teriyaki subway has 0.505g.

Specific food types used in this comparison are Fast foods, burrito, with beans and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Burrito

Chicken teriyaki subway

Contains more MagnesiumMagnesium	+73.9%
Contains more IronIron	+36.8%
Contains more CopperCopper	+145.1%
Contains more ManganeseManganese	+41.8%

Contains more CalciumCalcium	+173.1%
Contains more PhosphorusPhosphorus	+208.9%
Contains less SodiumSodium	-32.8%
Contains more SeleniumSelenium	+52.5%

~equal in Potassium ~285mg

~equal in Zinc ~0.64mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Burrito

Chicken teriyaki subway

Contains more Vitamin B2Vitamin B2	+31.5%
Contains more Vitamin B5Vitamin B5	+40.5%
Contains more Vitamin B12Vitamin B12	+354.5%

Contains more Vitamin CVitamin C	+22.2%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+170.7%
Contains more Vitamin B6Vitamin B6	+101.4%
Contains more FolateFolate	+45%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.273mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	1.87mg	5.063mg	20%
Vitamin B12	0.5µg	0.11µg	16%
Phosphorus	45mg	139mg	13%
Saturated fat	3.174g	0.505g	12%
Copper	0.174mg	0.071mg	11%
Vitamin B6	0.14mg	0.282mg	11%
Selenium	10.1µg	15.4µg	10%
Protein	6.48g	10.91g	9%
Calcium	52mg	142mg	9%
Cholesterol	2mg	22mg	7%
Iron	2.08mg	1.52mg	7%
Fats	6.22g	2.37g	6%
Starch		13.77g	6%
Sodium	454mg	305mg	6%
Fiber		1.2g	5%
Manganese	0.4mg	0.282mg	5%
Vitamin B2	0.28mg	0.213mg	5%
Vitamin B5	0.92mg	0.655mg	5%
Folate	40µg	58µg	5%
Choline	26.8mg		5%
Magnesium	40mg	23mg	4%
Monounsaturated fat	2.184g	0.642g	4%
Omega-3 (ALA)		0.061g	4%
Omega-6 (Linoleic acid)		0.717g	4%
Calories	206kcal	155kcal	3%
Carbs	32.92g	22.54g	3%
Vitamin E		0.38mg	3%
Fructose		2.39g	3%
Polyunsaturated fat	0.551g	0.831g	2%
Zinc	0.7mg	0.64mg	1%
Vitamin B1	0.29mg	0.273mg	1%
Protein per 100 calories	3.1g	7g	N/A
Calories per 10 g protein	318kcal	142kcal	N/A
Weight per 100 calories	49g	65g	N/A
Unsaturated / Saturated Fat ratio	0.86	2.9	N/A
Vitamin C	0.9mg	1.1mg	0%
Net carbs	32.92g	21.34g	N/A
Potassium	301mg	285mg	0%
Sugar		6.06g	N/A
Vitamin A		3µg	0%
Trans fat		0.012g	N/A
Tryptophan	0.079mg		0%
Threonine	0.244mg		0%
Isoleucine	0.27mg		0%
Leucine	0.504mg		0%
Lysine	0.343mg		0%
Methionine	0.107mg		0%
Phenylalanine	0.351mg		0%
Valine	0.319mg		0%
Histidine	0.172mg		0%
Omega-3 (EPA)		0.001g	N/A
Omega-3 (DHA)		0.001g	N/A
Omega-3 (DPA)		0.003g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.005g	N/A
Omega-6 (Eicosadienoic acid)		0.003g	N/A