Burrito vs. Coleslaw — In-Depth Nutrition Comparison

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What are the differences between burrito and coleslaw?

Burrito is higher in iron, vitamin B1, vitamin B12, vitamin B2, copper, vitamin B5, manganese, and vitamin B3, yet coleslaw is higher in vitamin C.
Burrito's daily need coverage for iron is 23% more.
Burrito has 50 times more vitamin B12 than coleslaw. While burrito has 0.5µg of vitamin B12, coleslaw has only 0.01µg.
The amount of sodium in coleslaw is lower.

We used Fast foods, burrito, with beans and Fast foods, coleslaw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burrito

Coleslaw

Contains more MagnesiumMagnesium	+400%
Contains more CalciumCalcium	+73.3%
Contains more PotassiumPotassium	+133.3%
Contains more IronIron	+845.5%
Contains more CopperCopper	+1060%
Contains more ZincZinc	+400%
Contains more PhosphorusPhosphorus	+125%
Contains more ManganeseManganese	+292.2%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-55.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burrito

Coleslaw

Contains more Vitamin B1Vitamin B1	+1015.4%
Contains more Vitamin B2Vitamin B2	+1300%
Contains more Vitamin B3Vitamin B3	+807.8%
Contains more Vitamin B5Vitamin B5	+274%
Contains more Vitamin B6Vitamin B6	+25%
Contains more Vitamin B12Vitamin B12	+4900%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+1522.2%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		70.9µg	59%
Polyunsaturated fat	0.551g	5.348g	32%
Iron	2.08mg	0.22mg	23%
Vitamin B1	0.29mg	0.026mg	22%
Vitamin B2	0.28mg	0.02mg	20%
Vitamin B12	0.5µg	0.01µg	20%
Copper	0.174mg	0.015mg	18%
Selenium	10.1µg		18%
Vitamin C	0.9mg	14.6mg	15%
Manganese	0.4mg	0.102mg	13%
Vitamin B5	0.92mg	0.246mg	13%
Protein	6.48g	0.95g	11%
Sodium	454mg	203mg	11%
Vitamin B3	1.87mg	0.206mg	10%
Folate	40µg		10%
Magnesium	40mg	8mg	8%
Fiber		1.9g	8%
Saturated fat	3.174g	1.599g	7%
Fats	6.22g	9.91g	6%
Carbs	32.92g	14.89g	6%
Potassium	301mg	129mg	5%
Zinc	0.7mg	0.14mg	5%
Choline	26.8mg		5%
Phosphorus	45mg	20mg	4%
Vitamin E		0.54mg	4%
Calories	206kcal	153kcal	3%
Vitamin A		28µg	3%
Calcium	52mg	30mg	2%
Vitamin B6	0.14mg	0.112mg	2%
Fructose		1.44g	2%
Cholesterol	2mg	4mg	1%
Monounsaturated fat	2.184g	2.671g	1%
Protein per 100 calories	3.1g	0.62g	N/A
Calories per 10 g protein	318kcal	1611kcal	N/A
Weight per 100 calories	49g	65g	N/A
Unsaturated / Saturated Fat ratio	0.86	5	N/A
Net carbs	32.92g	12.99g	N/A
Sugar		12.19g	N/A
Trans fat		0.037g	N/A
Tryptophan	0.079mg		0%
Threonine	0.244mg		0%
Isoleucine	0.27mg		0%
Leucine	0.504mg		0%
Lysine	0.343mg		0%
Methionine	0.107mg		0%
Phenylalanine	0.351mg		0%
Valine	0.319mg		0%
Histidine	0.172mg		0%
Omega-3 - EPA		0.006g	N/A
Omega-3 - DHA		0.001g	N/A
Omega-3 - ALA		0.279g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.024g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		4.979g	N/A