Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Butter oil
  5. Compare
  6. Butter oil vs. Mozzarella

Butter oil vs. Mozzarella — In-Depth Nutrition Comparison

Compare

Significant differences between butter oil and mozzarella

  • Butter oil has more fats and vitamin A; however, mozzarella is richer in phosphorus, calcium, protein, vitamin B12, selenium, and zinc.
  • Butter oil covers your daily saturated fat needs 255% more than mozzarella.
  • Mozzarella has 6 times less vitamin A than butter oil. Butter oil has 840µg of vitamin A, while mozzarella has 137µg.
  • Mozzarella contains less saturated fat.

Specific food types used in this comparison are Butter oil, anhydrous and Cheese, mozzarella, low sodium.

Infographic

Butter oil vs Mozzarella infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains less SodiumSodium -87.5%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +18175%
Contains more PotassiumPotassium +1800%
Contains more IronIron +∞%
Contains more CopperCopper +2600%
Contains more ZincZinc +31200%
Contains more PhosphorusPhosphorus +17366.7%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 280% 56% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 46% 3% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8%
Contains more Vitamin AVitamin A +513.1%
Contains more Vitamin EVitamin E +1766.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +377.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +6700%
Contains more Vitamin B3Vitamin B3 +3900%
Contains more Vitamin B6Vitamin B6 +7900%
Contains more Vitamin B12Vitamin B12 +9100%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Butter oil Mozzarella DV% diff.
Saturated fat 61.924g 10.867g 232%
Fats 99.48g 17.1g 127%
Vitamin A 840µg 137µg 78%
Phosphorus 3mg 524mg 74%
Calcium 4mg 731mg 73%
Cholesterol 256mg 54mg 67%
Monounsaturated fat 28.732g 4.844g 60%
Protein 0.28g 27.5g 54%
Vitamin B12 0.01µg 0.92µg 38%
Calories 876kcal 280kcal 30%
Selenium 0µg 15.7µg 29%
Zinc 0.01mg 3.13mg 28%
Vitamin B2 0.005mg 0.34mg 26%
Polyunsaturated fat 3.694g 0.509g 21%
Vitamin E 2.8mg 0.15mg 18%
Magnesium 0mg 26mg 6%
Vitamin B6 0.001mg 0.08mg 6%
Vitamin K 8.6µg 1.8µg 6%
Potassium 5mg 95mg 3%
Iron 0mg 0.25mg 3%
Copper 0.001mg 0.027mg 3%
Vitamin D* 0 IU 13 IU 2%
Vitamin D 0µg 0.3µg 2%
Vitamin B1 0.001mg 0.02mg 2%
Folate 0µg 9µg 2%
Carbs 0g 3.1g 1%
Sodium 2mg 16mg 1%
Vitamin B3 0.003mg 0.12mg 1%
Choline 22.3mg 18.4mg 1%
Protein per 100 calories 0.03g 9.8g N/A
Calories per 10 g protein 31286kcal 102kcal N/A
Weight per 100 calories 11g 36g N/A
Unsaturated / Saturated Fat ratio 0.52 0.49 N/A
Net carbs 0g 3.1g N/A
Sugar 0g 1.23g N/A
Vitamin B5 0.01mg 0%
Tryptophan 0.004mg 0%
Threonine 0.013mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.022mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.014mg 0%
Valine 0.019mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more FatsFats +481.8%
Contains more ProteinProtein +9721.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20691.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 61.924 g
Monounsaturated fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains more Mono. FatMonounsaturated fat +493.1%
Contains more Poly. FatPolyunsaturated fat +625.7%
Contains less Sat. FatSaturated fat -82.5%

People also compare

Butter oil
Butter oil vs Butter
Butter
Butter oil
Butter oil vs Olive oil
Olive oil
Butter oil
Butter oil vs Margarine
Margarine
Mozzarella
Mozzarella vs Cheese
Cheese
Mozzarella
Mozzarella vs Parmigiano-Reggiano
Parmigiano-Reggiano
Mozzarella
Mozzarella vs Pizza
Pizza

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.