Butter oil vs. Chocolate milk — In-Depth Nutrition Comparison
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A recap on the differences between butter oil and chocolate milk
- Butter oil has more fats, vitamin A, and vitamin E; however, chocolate milk is higher in phosphorus, vitamin B12, vitamin B2, calcium, and copper.
- Butter oil covers your daily saturated fat needs 299% more than chocolate milk.
- Chocolate milk contains 40 times less vitamin E than butter oil. Butter oil contains 2.8mg of vitamin E, while chocolate milk contains 0.07mg.
- Chocolate milk has less saturated fat.
Food varieties used in this article are Butter oil, anhydrous and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2700% |
| Contains more PotassiumPotassium | +3240% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +6400% |
| Contains more ZincZinc | +4000% |
| Contains more PhosphorusPhosphorus | +3266.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +3011.1% |
| Contains more Vitamin EVitamin E | +3900% |
| Contains more Vitamin KVitamin K | +2766.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3600% |
| Contains more Vitamin B2Vitamin B2 | +3140% |
| Contains more Vitamin B3Vitamin B3 | +4066.7% |
| Contains more Vitamin B5Vitamin B5 | +2850% |
| Contains more Vitamin B6Vitamin B6 | +3900% |
| Contains more Vitamin B12Vitamin B12 | +3200% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 61.924g | 2.104g | 272% |
| Fats | 99.48g | 3.39g | 148% |
| Vitamin A | 840µg | 27µg | 90% |
| Cholesterol | 256mg | 12mg | 81% |
| Monounsaturated fat | 28.732g | 0.99g | 69% |
| Calories | 876kcal | 83kcal | 40% |
| Polyunsaturated fat | 3.694g | 0.124g | 24% |
| Vitamin E | 2.8mg | 0.07mg | 18% |
| Phosphorus | 3mg | 101mg | 14% |
| Vitamin B12 | 0.01µg | 0.33µg | 13% |
| Vitamin B2 | 0.005mg | 0.162mg | 12% |
| Calcium | 4mg | 112mg | 11% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Copper | 0.001mg | 0.065mg | 7% |
| Vitamin K | 8.6µg | 0.3µg | 7% |
| Protein | 0.28g | 3.17g | 6% |
| Vitamin D* | 0 IU | 51 IU | 6% |
| Vitamin B5 | 0.01mg | 0.295mg | 6% |
| Potassium | 5mg | 167mg | 5% |
| Zinc | 0.01mg | 0.41mg | 4% |
| Carbs | 0g | 10.34g | 3% |
| Magnesium | 0mg | 13mg | 3% |
| Iron | 0mg | 0.24mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Sodium | 2mg | 60mg | 3% |
| Manganese | 0mg | 0.077mg | 3% |
| Selenium | 0µg | 1.9µg | 3% |
| Vitamin B1 | 0.001mg | 0.037mg | 3% |
| Vitamin B6 | 0.001mg | 0.04mg | 3% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin B3 | 0.003mg | 0.125mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Choline | 22.3mg | 17mg | 1% |
| Protein per 100 calories | 0.03g | 3.8g | N/A |
| Calories per 10 g protein | 31286kcal | 262kcal | N/A |
| Weight per 100 calories | 11g | 120g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | 0.53 | N/A |
| Net carbs | 0g | 9.54g | N/A |
| Sugar | 0g | 9.54g | N/A |
| Tryptophan | 0.004mg | 0.041mg | 0% |
| Threonine | 0.013mg | 0.135mg | 0% |
| Isoleucine | 0.017mg | 0.164mg | 0% |
| Leucine | 0.027mg | 0.3mg | 0% |
| Lysine | 0.022mg | 0.265mg | 0% |
| Methionine | 0.007mg | 0.083mg | 0% |
| Phenylalanine | 0.014mg | 0.164mg | 0% |
| Valine | 0.019mg | 0.208mg | 0% |
| Histidine | 0.008mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.28 g
Fats:
99.48 g
Carbs:
0 g
Water:
0.24 g
Other:
0 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more FatsFats | +2834.5% |
| Contains more ProteinProtein | +1032.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34191.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
61.924 g
Monounsaturated fat:
Mono. Fat
28.732 g
Polyunsaturated fat:
Poly. Fat
3.694 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +2802.2% |
| Contains more Poly. FatPolyunsaturated fat | +2879% |
| Contains less Sat. FatSaturated fat | -96.6% |
