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  6. Butter oil vs. Greek yogurt

Butter oil vs. Greek yogurt — In-Depth Nutrition Comparison

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What are the main differences between butter oil and Greek yogurt?

  • Butter oil is richer in fats, vitamin A, and vitamin E, yet Greek yogurt is richer in vitamin B12, vitamin B2, protein, phosphorus, and selenium.
  • Butter oil's daily need coverage for saturated fat is 298% higher.
  • Butter oil has 420 times more vitamin A than Greek yogurt. Butter oil has 840µg of vitamin A, while Greek yogurt has 2µg.
  • Greek yogurt contains less saturated fat.

We used Butter oil, anhydrous and Yogurt, Greek, plain, whole milk types in this comparison.

Infographic

Butter oil vs Greek yogurt infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 12% 0% 5.7% 14% 58% 4.6% 1.2% 53%
Contains less SodiumSodium -94.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +2720%
Contains more CopperCopper +1600%
Contains more ZincZinc +5100%
Contains more PhosphorusPhosphorus +4400%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 280% 56% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 0.2% 5.8% 64% 3.9% 20% 15% 94% 0% 3.8%
Contains more Vitamin AVitamin A +41900%
Contains more Vitamin EVitamin E +27900%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2200%
Contains more Vitamin B2Vitamin B2 +5460%
Contains more Vitamin B3Vitamin B3 +6833.3%
Contains more Vitamin B5Vitamin B5 +3210%
Contains more Vitamin B6Vitamin B6 +6200%
Contains more Vitamin B12Vitamin B12 +7400%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Butter oil Greek yogurt DV% diff.
Saturated fat 61.924g 2.395g 271%
Fats 99.48g 5g 145%
Vitamin A 840µg 2µg 93%
Cholesterol 256mg 13mg 81%
Monounsaturated fat 28.732g 2.136g 66%
Calories 876kcal 97kcal 39%
Vitamin B12 0.01µg 0.75µg 31%
Polyunsaturated fat 3.694g 0.469g 22%
Vitamin B2 0.005mg 0.278mg 21%
Phosphorus 3mg 135mg 19%
Vitamin E 2.8mg 0.01mg 19%
Selenium 0µg 9.7µg 18%
Protein 0.28g 9g 17%
Calcium 4mg 100mg 10%
Vitamin K 8.6µg 0µg 7%
Vitamin B5 0.01mg 0.331mg 6%
Zinc 0.01mg 0.52mg 5%
Vitamin B6 0.001mg 0.063mg 5%
Potassium 5mg 141mg 4%
Magnesium 0mg 11mg 3%
Copper 0.001mg 0.017mg 2%
Vitamin B1 0.001mg 0.023mg 2%
Carbs 0g 3.98g 1%
Sodium 2mg 35mg 1%
Vitamin B3 0.003mg 0.208mg 1%
Folate 0µg 5µg 1%
Choline 22.3mg 15.1mg 1%
Omega-3 (ALA) 0.023g 1%
Omega-6 (Linoleic acid) 0.209g 1%
Protein per 100 calories 0.03g 9.3g N/A
Calories per 10 g protein 31286kcal 108kcal N/A
Weight per 100 calories 11g 103g N/A
Unsaturated / Saturated Fat ratio 0.52 1.1 N/A
Net carbs 0g 3.98g N/A
Sugar 0g 4g N/A
Manganese 0mg 0.009mg 0%
Tryptophan 0.004mg 0%
Threonine 0.013mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.022mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.014mg 0%
Valine 0.019mg 0%
Histidine 0.008mg 0%
Omega-3 (DHA) 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
Contains more FatsFats +1889.6%
Contains more ProteinProtein +3114.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33775%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 61.924 g
Monounsaturated fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
48% 43% 9%
Saturated fat: Sat. Fat 2.395 g
Monounsaturated fat: Mono. Fat 2.136 g
Polyunsaturated fat: Poly. Fat 0.469 g
Contains more Mono. FatMonounsaturated fat +1245.1%
Contains more Poly. FatPolyunsaturated fat +687.6%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients
  2. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.