Butter vs. Nougat — In-Depth Nutrition Comparison

Compare

Differences between butter and nougat

Butter has more vitamin A and vitamin B12, while nougat has more fiber, copper, manganese, vitamin B2, magnesium, and iron.
Butter's daily need coverage for saturated fat is 244% higher.
Butter has a lower glycemic index. The glycemic index of butter is 0, while the glycemic index of nougat is 32.

The food types used in this comparison are Butter, without salt and Candies, nougat, with almonds.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter

Nougat

Contains less SodiumSodium

-66.7%

Contains more MagnesiumMagnesium	+1500%
Contains more CalciumCalcium	+33.3%
Contains more PotassiumPotassium	+337.5%
Contains more IronIron	+2850%
Contains more CopperCopper	+737.5%
Contains more ZincZinc	+366.7%
Contains more PhosphorusPhosphorus	+129.2%
Contains more ManganeseManganese	+7500%
Contains more SeleniumSelenium	+160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter

Nougat

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+83.3%
Contains more Vitamin B12Vitamin B12	+1600%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+19.4%
Contains more Vitamin B1Vitamin B1	+160%
Contains more Vitamin B2Vitamin B2	+335.3%
Contains more Vitamin B3Vitamin B3	+1038.1%
Contains more Vitamin B6Vitamin B6	+566.7%
Contains more FolateFolate	+66.7%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	50.489g	1.667g	222%
Fats	81.11g	1.67g	122%
Vitamin A	684µg	0µg	76%
Cholesterol	215mg	0mg	72%
Monounsaturated fat	23.43g	0g	59%
Carbs	0.06g	92.39g	31%
Polyunsaturated fat	3.01g	0g	20%
Calories	717kcal	398kcal	16%
Fiber	0g	3.3g	13%
Copper	0.016mg	0.134mg	13%
Manganese	0.004mg	0.304mg	13%
Vitamin B2	0.034mg	0.148mg	9%
Magnesium	2mg	32mg	7%
Iron	0.02mg	0.59mg	7%
Vitamin B12	0.17µg	0.01µg	7%
Vitamin K	7µg	0µg	6%
Protein	0.85g	3.33g	5%
Phosphorus	24mg	55mg	4%
Zinc	0.09mg	0.42mg	3%
Vitamin E	2.32mg	2.77mg	3%
Selenium	1µg	2.6µg	3%
Vitamin B3	0.042mg	0.478mg	3%
Potassium	24mg	105mg	2%
Choline	18.8mg	5.1mg	2%
Calcium	24mg	32mg	1%
Sodium	11mg	33mg	1%
Vitamin B1	0.005mg	0.013mg	1%
Vitamin B5	0.11mg	0.06mg	1%
Vitamin B6	0.003mg	0.02mg	1%
Folate	3µg	5µg	1%
Weight per 100 calories	14g	25g	N/A
Unsaturated / Saturated Fat ratio	0.52	0	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	0.06g	89.09g	N/A
Sugar	0.06g	44.97g	N/A
Tryptophan	0.012mg		0%
Threonine	0.038mg		0%
Isoleucine	0.051mg		0%
Leucine	0.083mg		0%
Lysine	0.067mg		0%
Methionine	0.021mg		0%
Phenylalanine	0.041mg		0%
Valine	0.057mg		0%
Histidine	0.023mg		0%
Omega-3 - ALA	0.315g		N/A
Omega-6 - Linoleic acid	2.166g		N/A