Butterfinger vs. Flan — In-Depth Nutrition Comparison
Compare
What are the main differences between butterfinger and flan?
- Butterfinger is richer in fats, manganese, copper, vitamin B3, phosphorus, protein, magnesium, vitamin B1, and iron, while flan is higher in selenium.
- Flan's daily need coverage for selenium is 33% higher.
We used Candies, NESTLE, BUTTERFINGER Bar and Flan, caramel custard, dry mix types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more IronIron | +887.5% |
| Contains more CopperCopper | +1186.7% |
| Contains more ZincZinc | +2400% |
| Contains more PhosphorusPhosphorus | +9600% |
| Contains less SodiumSodium | -46.8% |
| Contains more ManganeseManganese | +6900% |
| Contains more SeleniumSelenium | +634.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.5g | 43% | |
| Selenium | 2.9µg | 21.3µg | 33% |
| Fats | 18.9g | 0g | 29% |
| Manganese | 0.49mg | 0.007mg | 21% |
| Polyunsaturated fat | 3.164g | 21% | |
| Copper | 0.193mg | 0.015mg | 20% |
| Vitamin B3 | 2.649mg | 0mg | 17% |
| Phosphorus | 97mg | 1mg | 14% |
| Monounsaturated fat | 5.119g | 13% | |
| Protein | 5.4g | 0g | 11% |
| Magnesium | 48mg | 0mg | 11% |
| Vitamin E | 1.72mg | 11% | |
| Vitamin B1 | 0.121mg | 0mg | 10% |
| Iron | 0.79mg | 0.08mg | 9% |
| Zinc | 1mg | 0.04mg | 9% |
| Sodium | 230mg | 432mg | 9% |
| Fiber | 2g | 0g | 8% |
| Vitamin B5 | 0.37mg | 0mg | 7% |
| Folate | 28µg | 0µg | 7% |
| Calories | 459kcal | 348kcal | 6% |
| Carbs | 72.9g | 91.6g | 6% |
| Vitamin B2 | 0.062mg | 0mg | 5% |
| Vitamin B6 | 0.069mg | 0mg | 5% |
| Choline | 15mg | 3% | |
| Potassium | 220mg | 153mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Calcium | 36mg | 24mg | 1% |
| Protein per 100 calories | 1.2g | 0g | N/A |
| Calories per 10 g protein | 850kcal | N/A | |
| Weight per 100 calories | 22g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 0.87 | N/A | |
| Net carbs | 70.9g | 91.6g | N/A |
| Sugar | 45.9g | N/A | |
| Trans fat | 0.04g | N/A | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
72.9 g
Water:
1.23 g
Other:
1.57 g
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +25.7% |
| Contains more WaterWater | +534.1% |
