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  6. Butterfinger vs. M&Ms Peanut

Butterfinger vs. M&Ms Peanut — In-Depth Nutrition Comparison

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How are butterfinger and m&Ms Peanut different?

  • M&Ms Peanut has more copper, phosphorus, vitamin B12, fats, protein, manganese, vitamin E, zinc, and fiber than butterfinger.
  • Daily need coverage for copper for m&Ms Peanut is 35% higher.
  • Butterfinger contains 5 times more sodium than m&Ms Peanut. While butterfinger contains 230mg of sodium, m&Ms Peanut contains only 50mg.

Candies, NESTLE, BUTTERFINGER Bar and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies are the varieties used in this article.

Infographic

Butterfinger vs M&Ms Peanut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 11% 19% 30% 64% 27% 42% 30% 64% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +57.7%
Contains more IronIron +46.8%
Contains more CopperCopper +161.7%
Contains more ZincZinc +76%
Contains more PhosphorusPhosphorus +95.9%
Contains less SodiumSodium -78.3%
Contains more ManganeseManganese +35.5%
Contains more SeleniumSelenium +41.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 34% 30% 14% 50% 22% 16% 5% 5.5% 21%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.3% 57% 16% 24% 63% 38% 21% 40% 7.5% 41%
Contains more Vitamin B1Vitamin B1 +92.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +65.7%
Contains more Vitamin B2Vitamin B2 +71%
Contains more Vitamin B3Vitamin B3 +26.9%
Contains more Vitamin B5Vitamin B5 +69.5%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin B12Vitamin B12 +700%
Contains more Vitamin KVitamin K +36.4%
Contains more FolateFolate +96.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Butterfinger M&Ms Peanut DV% diff.
Copper 0.193mg 0.505mg 35%
Phosphorus 97mg 190mg 13%
Vitamin B12 0.04µg 0.32µg 12%
Fats 18.9g 26.13g 11%
Protein 5.4g 9.57g 8%
Sodium 230mg 50mg 8%
Vitamin E 1.72mg 2.85mg 8%
Manganese 0.49mg 0.664mg 8%
Calcium 36mg 102mg 7%
Fiber 2g 3.7g 7%
Zinc 1mg 1.76mg 7%
Folate 28µg 55µg 7%
Monounsaturated fat 5.119g 8.086g 7%
Magnesium 48mg 69mg 5%
Iron 0.79mg 1.16mg 5%
Vitamin B1 0.121mg 0.063mg 5%
Vitamin B5 0.37mg 0.627mg 5%
Carbs 72.9g 60.48g 4%
Potassium 220mg 347mg 4%
Vitamin B3 2.649mg 3.362mg 4%
Choline 15mg 37.3mg 4%
Calories 459kcal 515kcal 3%
Cholesterol 0mg 8mg 3%
Vitamin B2 0.062mg 0.106mg 3%
Saturated fat 9.5g 10.169g 3%
Vitamin A 0µg 22µg 2%
Selenium 2.9µg 4.1µg 2%
Vitamin B6 0.069mg 0.09mg 2%
Polyunsaturated fat 3.164g 3.456g 2%
Caffeine 1mg 10mg 2%
Vitamin K 2.2µg 3µg 1%
Protein per 100 calories 1.2g 1.9g N/A
Calories per 10 g protein 850kcal 538kcal N/A
Weight per 100 calories 22g 19g N/A
Unsaturated / Saturated Fat ratio 0.87 1.1 N/A
Net carbs 70.9g 56.78g N/A
Sugar 45.9g 50.75g N/A
Trans fat 0.04g 0.328g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Contains more CarbsCarbs +20.5%
Contains more ProteinProtein +77.2%
Contains more FatsFats +38.3%
Contains more WaterWater +101.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 29% 18%
Saturated fat: Sat. Fat 9.5 g
Monounsaturated fat: Mono. Fat 5.119 g
Polyunsaturated fat: Poly. Fat 3.164 g
47% 37% 16%
Saturated fat: Sat. Fat 10.169 g
Monounsaturated fat: Mono. Fat 8.086 g
Polyunsaturated fat: Poly. Fat 3.456 g
Contains more Mono. FatMonounsaturated fat +58%
~equal in Saturated fat ~10.169g
~equal in Polyunsaturated fat ~3.456g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients
  2. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.