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  6. Butterfish vs. Pompano

Butterfish vs. Pompano — In-Depth Nutrition Comparison

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Significant differences between butterfish and pompano

  • Butterfish has more vitamin B12, vitamin B3, and vitamin B6; however, pompano is richer in vitamin B1.
  • Pompano covers your daily vitamin B1 needs 44% more than butterfish.
  • Pompano has 2 times less vitamin B12 than butterfish. Butterfish has 1.83µg of vitamin B12, while pompano has 1.2µg.
  • Pompano contains less cholesterol.

Specific food types used in this comparison are Fish, butterfish, cooked, dry heat and Fish, pompano, florida, cooked, dry heat.

Infographic

Butterfish vs Pompano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 8.4% 42% 24% 23% 27% 132% 15% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 13% 56% 25% 26% 19% 146% 9.9% 3.3% 255%
Contains more ZincZinc +43.5%
Contains more CalciumCalcium +53.6%
Contains more PotassiumPotassium +32.2%
Contains more CopperCopper +13%
Contains more PhosphorusPhosphorus +10.7%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +31.6%
~equal in Magnesium ~31mg
~equal in Iron ~0.67mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 37% 44% 108% 52% 80% 229% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 170% 35% 71% 52% 53% 150% 0% 13% 0%
Contains more Vitamin B2Vitamin B2 +28%
Contains more Vitamin B3Vitamin B3 +51.8%
Contains more Vitamin B6Vitamin B6 +50.4%
Contains more Vitamin B12Vitamin B12 +52.5%
Contains more Vitamin B1Vitamin B1 +365.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~36µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin K ~µg
~equal in Folate ~17µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Butterfish Pompano DV% diff.
Vitamin B1 0.146mg 0.68mg 45%
Vitamin B12 1.83µg 1.2µg 26%
Saturated fat 4.499g 20%
Vitamin B3 5.769mg 3.8mg 12%
Polyunsaturated fat 1.458g 10%
Vitamin B6 0.346mg 0.23mg 9%
Monounsaturated fat 3.315g 8%
Cholesterol 83mg 64mg 6%
Potassium 481mg 636mg 5%
Phosphorus 308mg 341mg 5%
Fats 10.28g 12.14g 3%
Protein 22.15g 23.69g 3%
Zinc 0.99mg 0.69mg 3%
Vitamin B2 0.192mg 0.15mg 3%
Sodium 114mg 76mg 2%
Calcium 28mg 43mg 2%
Copper 0.069mg 0.078mg 1%
Calories 187kcal 211kcal 1%
Magnesium 32mg 31mg 0%
Iron 0.64mg 0.67mg 0%
Vitamin A 33µg 36µg 0%
Selenium 46.8µg 46.8µg 0%
Manganese 0.019mg 0.025mg 0%
Vitamin B5 0.865mg 0.87mg 0%
Folate 17µg 17µg 0%
Tryptophan 0.248mg 0.265mg 0%
Threonine 0.971mg 1.038mg 0%
Isoleucine 1.021mg 1.092mg 0%
Leucine 1.801mg 1.925mg 0%
Lysine 2.035mg 2.175mg 0%
Methionine 0.656mg 0.701mg 0%
Phenylalanine 0.865mg 0.925mg 0%
Valine 1.141mg 1.22mg 0%
Histidine 0.652mg 0.697mg 0%
Omega-3 - EPA 0.224g N/A
Omega-3 - DHA 0.504g N/A
Omega-3 - DPA 0.259g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 10% 67%
Protein: 22.15 g
Fats: 10.28 g
Carbs: 0 g
Water: 66.83 g
Other: 0.74 g
24% 12% 63%
Protein: 23.69 g
Fats: 12.14 g
Carbs: 0 g
Water: 62.97 g
Other: 1.2 g
Contains more FatsFats +18.1%
Contains more OtherOther +62.2%
~equal in Protein ~23.69g
~equal in Carbs ~0g
~equal in Water ~62.97g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174231/nutrients
  2. Pompano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173683/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.